Chocolate Peanut Butter Bark


This chocolate peanut butter bark is sugar-free and low-carb. It only has 2g net carbs per serving! A guilt-free way to indulge in chocolate.

PRINTABLE RECIPE: https://lowcarbyum.com/keto-chocolate-peanut-butter-bark/

LOW CARB YUM 5-INGREDIENT Keto Cookbook : https://lowcarbyum.com/cookbook/

ChocZero Products (affiliate): https://bit.ly/2Loa2ww
Homemade Chocolate Chips: https://lowcarbyum.com/homemade-sugar-free-chocolate-chips-in-chunks/
Homemade Peanut Butter Chips: https://lowcarbyum.com/homemade-sugar-free-peanut-butter-chips/

Ingredients
7 ounces ChocZero Milk Chocolate Baking Chips
7 ounces ChocZero Peanut Butter Baking Chips

*SEE MORE RECIPES* https://lowcarbyum.com

How to Prevent a Binge: The 80/20 Rule

As hard as we all try to stick to our diets and eat well all the time, the reality is that not even the most dedicated individuals can eat great ALL the time. Life will get in the way, and when it does, we have a tendency to binge. Strangely, the most effective way to prevent a 2000 calorie binge that completely throws off our weight loss plans is to actually intentionally eat higher calorie meals or snacks every once in a while. By planning to occasionally “cheat” on your diet just a little bit, you’ll keep your metabolism going at a strong rate and you won’t be craving some of the foods you’ve given up, so you’ll be less likely to eat everything in sight when life gets in the way of your diet. Read how to live the 80/20 rule now and stay on track with your weight loss goals!

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Women, in particular, tend to carry excess fat in the butt, hip and thigh area. While it’s true that you can’t totally “spot reduce” and just lose weight from one small area of the body, it is possible to combine a few elements for hip weight loss. You see, no matter what part of the body you want to lose weight it will take more than just some form of exercise, though exercise is needed too, it will also take nutrition factors.

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As we become more and more aware of what all the chemicals we use in our daily lives can do to our bodies, we are also becoming more aware of the importance of getting rid of these toxic chemicals from our bodies. To that end many of us use various cleansing methods. Some people prefer to do a home cleanse and do this cleanse in the privacy of their own home.

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Hey, let’s face facts; today many people in our society are overweight and need to lose weight as quickly and safely as possible. If this describes you, you may want to learn everything you can about using a cleanse weight loss strategy. Whether you want to lose weight for mostly appearance reasons or if you have some serious health issues that are threatening you, using a Cleanse Weight loss method is a great way to jump start your weight loss efforts.

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