Chicken Satay (Thai style skewers)

MMMmmmMMM chicken tenders, QUICK Pickel side salad, and a super tasty peanut sauce. I teach you how to make it all! Let’s do it!

Now remember guys, there is no 1 way to cook a recipe. I threw together some ingredients and it turned out amazing but if you have an idea TRY IT! And let me know how it goes, I love hearing about your recipes. I want to see them too, so tag me: @theketochefrob

Marinade for the chicken:

1lb of chicken tenders cut up into pieces
2 cloves garlic
1 tbsp Ginger Paste
1 tbsp Coconut Aminos (
1 tbsp Fish Sauce
1 tbsp Grape Seed Oil
1 tbsp Turmeric Powder
Salt & Pepper
Maybe a little yellow curry powder too?!

Full fat coconut milk, you’ll only need a little

1) mix it all up. Let it sit for at least 10 minutes I’d go an hour at least.
2) Before sticking on skewers, gently toss the chicken in coconut milk
3) Sear skewers on a HOT pan or grill

Peanut sauce:

2 tbsp peanut butter
1 tsp garlic powder
1 tsp ginger powder
1 tsp coconut aminos
dash of toasted sesame oil
1 tbsp water

Need a product featured in my video? Find it here! (below)
The Keto Chef Amazon Store:

Soundcloud link:

Business Email:
#keto #keepitketo #lowcarbrecipes

Losing Weight To Increase Power

Improving your power-to-weight ratio in cycling may require improvement in 3 areas — strength, speed and body weight. To prevent loss of muscle mass or strength (and decreased power), keep weight loss slow and gradual.

7 Fast Weight Loss Tips That Actually Work

Need a hand losing weight? You need to see these fast weight loss tips that actually work. Tried and tested by real human beings with actual results, you might be surprised you’d not tried some of these sooner!

4 Weight Loss Exercise Plans For Busy People

The best exercise plan to lose weight will only work if you know how you are going to do it. You need to decide on your weight loss exercise plan, know what you have to do, stick to it, and see it through.

Accountability in Weight Loss

Accountability and weight loss go hand in hand. It is hard to have one without the other. Learn simple accountability techniques to improve your weight loss success.

5 Tips For Losing Weight In Winter

Trying to avoid winter weight gain can be a bit of challenge. Apart from the festive holidays, the colder weather can disrupt your exercise routine, make you more likely to reach for high calorie comfort foods and lower your mood that can lead to overindulging.

What Foods Should You Never Eat on a Diet?

Conventional dieting wisdom used to dictate that there were certain foodstuffs you should never eat under any circumstances when you were trying to lose weight. Then there were the low-fat diets that banned most forms of fats, to an extent that was subsequently discovered to be potentially harmful to health.

How To Find Your Motivation To Lose Weight Healthily And Naturally

We all face a blunt reality when we want to change our bodies, be that improve our fitness levels, or simply lose weight. The first real issue that we have to deal with is actually a mental obstacle, called motivation.

Powerful Methods To Breakthrough A Weight Loss Plateau

I would like to talk about one of the most frustrating and annoying scenarios to face when you are trying to lose weight and improve your health. Basically a plateau is a phase that you will most likely experience at a certain point in your weight loss program, and it can be very confusing for most people.

Tips to Healthy Dieting and Weight Loss

As the saying goes: “you are what you EAT!” Losing weight and maintaining a healthy weight can be tough, especially if you do not watch what you eat. If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight.

How To Lose Weight Naturally With High Intensity Running

For any person who wants to become healthier and lose weight, the concept of regular exercise is very important. There are many different forms of exercise, some of these include skipping, jogging, running, swimming, and then you can throw group exercise classes and gym training into the mix. All of these forms of exercises can be used to shape a healthy sculpted body, burn lots of calories and reduce a person body weight in a healthy way.

You May Also Like