Carbohydrates on a low-carb diet

Learn everything about carbohydrates on a low-carb diet with this video. Check out all the references and read the complete guide at
What are carbohydrates, or carbs? Does your body need a certain amount of carbs to stay healthy? Are there any carbs you can eat on a keto or low-carb diet? In this video, we answer all of these questions. Plus, we’ll explain why the “net carbs” information listed on food labels may be misleading.

00:00 Introduction
00:45 Carbohydrates, defined
02:59 How does your body process carbs?
05:54 Carbs provide fuel, but they’re not essential
08:16 Fiber in whole foods vs. processed foods

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