Can a normal blood sugar be dangerous?


Having a normal A1c or not having metabolic syndrome may not mean you are “healthy.” Here is why better measurements and better goals can lead to better health.

Read more about the studies:
https://www.jacc.org/doi/10.1016/j.jacc.2021.03.335
https://care.diabetesjournals.org/content/early/2021/05/05/dc20-2227

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FatFlammation: The Silent Killer of Today’s Lifestyle – Part Two

Are you actively eating and living your way to FatFlammation? Are you frustrated with your weight gain? Part One focused on the core cause of weight gain. Here in Part Two you will find the answers. Here you will learn the exact foods to eat and lifestyle choices to make to create the weight loss you desire.

FatFlammation: The Silent Killer of Today’s Lifestyle – Part One

Did you know there is a type of inflammation that is lurking within your body, 24/7 doing its dirty work unbeknownst to you? It is the core cause of most illness, disease, faster aging and weight gain.

Don’t Let Emotional Eating Control You!

Hands up if you feed your feelings?? Do you eat with happiness & celebration, boredom, anxiety, stress, sadness, fatigue, relationship problems, habit, or out of loneliness?

Healthy Weight Loss Tips to Lose Weight Fast and Burn Those Excess Calories

Healthy weight loss tips that can be added easily to your everyday routine. The benefits to your health and well being can be dramatic.

Dining Without Reservations: 7 Simple Strategies

Eating out in a restaurant can be challenging when you are trying to eat healthy and make weight-conscious choices. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, fat and sodium in one restaurant meal than you need for the entire day. With a little planning however, you can make your dining-out experience tasty, enjoyable, and weight-conscious. Consider the following powerful weight loss tip.

If You Are Serious About Losing Weight, Get Rid Of The Following Habits

There are people, who claim that they want to lose weight, but their actions are always contrary to their claims. If you are part of this group of people, then it is important for you to change the way that you do things, and embrace healthy eating, exercises and low-calorie intakes. The following are some of the habits that wannabe weight losers engage in, and these habits are usually the reason why such people will hardly ever lose any weight: Thinking they look fine Being in denial is…

4 Reasons Why You Might Not Be Reaching Your Weight Loss Goals

The numerous weight loss strategies out there and the professionals who claim to have the solution to getting rid of unwanted weight have surely played their part when it comes to providing information. However, it is still common to find very many people, including children in their early teen years suffering from serious health problems, whose main cause is excess weight. If you are one of the people in this situation then am sure that you have tried to lose weight through many ways, but the following might be the reason why you are not…

5 And 2 Diet

The much talked about 5 and 2 diet is the latest hit with many A-list celebrities. Total food replacement, restricted calorie and very low calorie products are suitable for those who want to try the 5:2 diet.

Still Don’t Know What Not to Eat When Trying to Lose Weight? Run From These Four Foods!

Finding the right blend of what to and what not to eat when trying to lose weight is like finding a way out of a maze – it doesn’t come with a direct answer. A host of food manufacturers label their foods as healthy for dieters. But after careful analysis, it has been found that the opposite is often the case.

Get Ready for the Beach

Get ready for the beach. Here are some of my top tips to look your best this summer. Includes: how to train, how to eat and how to supplement properly to lose fat for men and women.

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