BEST KETO PANCAKES RECIPE! How to Make Keto Pumpkin Pancakes! ONLY 4 NET CARBS!


KETO PUMPKIN PANCAKES! Simple & Easy Low Carb Recipe! Great For Breakfast & Pumpkin Spice Parties! https://youtu.be/-1C1cQTZq2A

Servings: Makes 5 Regular Size Pancakes (If you want to make more, just double the batch)

Pumpkin Pancakes:
1/2 cup almond flour
1/4 cup pumpkin puree
2 tsp baking powder
2 eggs
1/2 tsp pumpkin pie spice
1/2 tsp cinnamon
1 tbsp sweetener (I used this: https://amzn.to/30uR2kx)
Optional: If your batter is too thick for your liking, add 1-2 tbsp of unsweetened almond milk

Topping:
Best Sugar Free Pancake Syrup: Choczero syrups – I used the pumpkin pie syrup but maple is my fav (Use code: Lowcarblove for a discount) at Choczero.com

Nutrition PER PANCAKE (If you make 5 pancakes):
Calories: 98
Fat: 7.6g
Protein: 5g
Total Carbs: 4g
Fiber: 1.6g
Net Carbs: 1.8g

Nutrition Facts for entire recipe:
Calories: 492
Fat: 38g
Protein: 25g
Total Carbs: 20g (comes from almonds and pumpkin)
Fiber: 8g
Net Carbs: 9g



Best 1 Minute Keto Low Carb Vanilla Mug Cake https://www.youtube.com/watch?v=gZzzinY_AfY&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=7&t=0s
Homemade Keto Salsa Macha https://www.youtube.com/watch?v=wQT3NNshh9Q&list=PLBUwXxvVw3mbeGiE8q_ewzzgSNrog22Za&index=2&ab_channel=LowCarbLove
Keto Cheese Stuffed Zucchini https://www.youtube.com/watch?v=XwV8R92NENM&list=PLBUwXxvVw3mYGlJTRRgPvqBKoLBw0I4P6&index=4&ab_channel=LowCarbLove
Keto Low Carb Shakskuka https://www.youtube.com/watch?v=PolXhYh08gQ&list=PLBUwXxvVw3mb1ty77XxmZ9kmwfJGh7FnH&ab_channel=LowCarbLove


Check out my other Keto Low Carb Breakfast Recipes: https://www.youtube.com/playlist?list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_
Keto Coconut Flour Pancakes https://www.youtube.com/watch?v=nln6HW5rpms&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=2&t=0s
Keto Pancake Cereal https://www.youtube.com/watch?v=XGxR4HpWAwA&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=3&t=0s
3 Minute Crispy Bacon https://www.youtube.com/watch?v=NLQtpatKvfY&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=4&t=0s
Keto Low Carb Chorizo Skillet https://www.youtube.com/watch?v=R22jRXDYQ-8&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=5&t=0s

Keto Low Carb Appetizers: https://www.youtube.com/playlist?list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB
Keto Lemon Pepper Cajun Wings: https://www.youtube.com/watch?v=LRSy3x33TtQ&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=2&t=0s
Keto Fried Pickles https://www.youtube.com/watch?v=IhHfAcY8mBs&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=3&t=0s
Keto Mozzarella Sticks https://www.youtube.com/watch?v=5Z76VpWGsLA&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=4&t=0s
Keto Broccoli Salad https://www.youtube.com/watch?v=Vm9L-qKDcf8&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=5&t=0s
Best Keto Bread https://www.youtube.com/watch?v=O1AxCuut7lo&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=6&t=0s
Keto Crostini https://www.youtube.com/watch?v=7iRVhb-iHq8&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=7&t=0s
Keto Pesto Dip https://www.youtube.com/watch?v=zfBCdS2zMws&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=8&t=0s
Keto Coleslaw https://www.youtube.com/watch?v=3Gh_J-pWDMw&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=9&t=0s
Keto Gluten Free Pizza https://www.youtube.com/watch?v=D6lsEMx0u6w&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=10&t=0s
Honey Walnut Shrimp https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=11&t=0s
Homemade Mexican Salsa https://www.youtube.com/watch?v=EU23IuDjpGc&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=12&t=0s
Keto Bacon & Cheese Broccoli Salad https://www.youtube.com/watch?v=y58wU24lF3o&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=13&t=0s
Keto Low Carb Burrata Salad https://www.youtube.com/watch?v=wgs-rRIJOqM&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=14&t=0s

Keto Low Carb Cookies https://www.youtube.com/playlist?list=PLBUwXxvVw3maGZJORzzuKqk0WN9iKFgqQ


Start 0:00
Dry Ingredients 01:00
Taste Test 06:37

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