BEST KETO CINNAMON ROLLS RECIPE (not fathead)! | How to Make Keto Cinnamon Rolls | Only 3 Net Carbs


KETO CINNAMON ROLLS | HOW TO MAKE EASY LOW CARB CINNAMON ROLLS | ONLY 3 GRAMS OF CARBS PER SERVING! https://youtu.be/BZ0aUNtjHBE

Easy Delicious Low Carb Cinnamon Roll Recipe https://youtu.be/BZ0aUNtjHBE

Dough
1 1/2 cups of almond flour
1.5 tablespoons of tapioca flour (I used this one: https://amzn.to/3osBXdD) OR 1 tbsp arrowroot
1/8 of a teaspoon of baking soda
1 tablespoon of sweetener (I used this: https://amzn.to/30uR2kx)
Pinch of salt
1 egg
2 tablespoons of butter
1 tablespoons of Choczero maple syrup (Discount code: lowcarblove at Choczero.com)
1 teaspoon of vanilla extract

Cinnamon Mixture
2 tablespoons of butter
1 teaspoon of cinnamon
3 tablespoons of sweetener (I used this: https://amzn.to/30uR2kx)

Cream cheese icing
2 ounces of softened cream cheese (I use Philadephia)
1 tablespoon of softened butter (I used KerryGold)
1 teaspoon of vanilla extract
1/4 cup of powdered sweetener (I used this: https://amzn.to/30uR2kx)
A pinch of salt
1 tbsp unsweetened almond milk

Nutrition Facts: (Entire Recipe)
Calories: 1654
Net Carbs: 33g
Fat: 142g
Protein: 45g


0:00 Keto Cinnamon Rolls!
1:13 First mix the dry ingredients in a bowl (first 5 ingredients)
2:30 In another bowl add in wet ingredients, the butter, syrup, extract, and egg. Then combine wet and dry ingredients to form a soft dough bake.
6:30 Wrap in plastic and place in fridge for 15 minutes.
6:42 Take two parchments paper and lightly spray avocado oil to help roll dough out.
10:15 Spread cinnamon mixture
11:20 Roll into log and slices evenly
Place in the prepared pan slightly reshaping them.
13:57 Bake at 350 for 15 to 20 minutes while baking make cream cheese frosting
14:00 Spread on baked rolls! Enjoy warm or cold
14:40 Taste Test
14:48 How to Store Keto Cinnamon Rolls
15:15 Make sure to Subscribe!

For non cream cheese lovers
1 tablespoon of melted butter
1/3 of powdered sugar
1 to 2 teaspoon of heavy cream
1 teaspoon of vanilla extract

The heavy cream will change depending on thickens desire.



Check out my other recipes below!
Best 1 Minute Keto Low Carb Vanilla Mug Cake https://www.youtube.com/watch?v=gZzzinY_AfY&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=7&t=0s
Homemade Keto Salsa Macha https://www.youtube.com/watch?v=wQT3NNshh9Q&list=PLBUwXxvVw3mbeGiE8q_ewzzgSNrog22Za&index=2&ab_channel=LowCarbLove
Keto Cheese Stuffed Zucchini https://www.youtube.com/watch?v=XwV8R92NENM&list=PLBUwXxvVw3mYGlJTRRgPvqBKoLBw0I4P6&index=4&ab_channel=LowCarbLove
Keto Low Carb Shakskuka https://www.youtube.com/watch?v=PolXhYh08gQ&list=PLBUwXxvVw3mb1ty77XxmZ9kmwfJGh7FnH&ab_channel=LowCarbLove


Check out my other Keto Low Carb Breakfast Recipes: https://www.youtube.com/playlist?list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_
Keto Coconut Flour Pancakes https://www.youtube.com/watch?v=nln6HW5rpms&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=2&t=0s
Keto Pancake Cereal https://www.youtube.com/watch?v=XGxR4HpWAwA&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=3&t=0s
3 Minute Crispy Bacon https://www.youtube.com/watch?v=NLQtpatKvfY&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=4&t=0s
Keto Low Carb Chorizo Skillet https://www.youtube.com/watch?v=R22jRXDYQ-8&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=5&t=0s
Keto Mozzarella Sticks https://www.youtube.com/watch?v=5Z76VpWGsLA&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=4&t=0s
Keto Broccoli Salad https://www.youtube.com/watch?v=Vm9L-qKDcf8&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=5&t=0s
Best Keto Bread https://www.youtube.com/watch?v=O1AxCuut7lo&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=6&t=0s
Keto Crostini https://www.youtube.com/watch?v=7iRVhb-iHq8&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=7&t=0s
Keto Pesto Dip https://www.youtube.com/watch?v=zfBCdS2zMws&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=8&t=0s
Keto Coleslaw https://www.youtube.com/watch?v=3Gh_J-pWDMw&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=9&t=0s
Keto Gluten Free Pizza https://www.youtube.com/watch?v=D6lsEMx0u6w&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=10&t=0s
Honey Walnut Shrimp https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=11&t=0s
Homemade Mexican Salsa https://www.youtube.com/watch?v=EU23IuDjpGc&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=12&t=0s
Keto Bacon & Cheese Broccoli Salad https://www.youtube.com/watch?v=y58wU24lF3o&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=13&t=0s
Keto Low Carb Burrata Salad https://www.youtube.com/watch?v=wgs-rRIJOqM&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=14&t=0s

Keto Low Carb Cookies https://www.youtube.com/playlist?list=PLBUwXxvVw3maGZJORzzuKqk0WN9iKFgqQ


Follow me on social media:
– Instagram: @low.carb.love
– TikTok: @lowcarblove
– Facebook: Low Carb Love

Shop my Amazon Favs: https://www.amazon.com/shop/low.carb.love

My Discount Codes:
– 10% off ChocZero Syrups and Chocolate: LOWCARBLOVE
– 20% off KetoBeam Electrolytes: LOWCARBLOVE
– 20% off KetoCoach Ketone Meter: LOWCARBLOVE
– 20% off Ultima: LOWCARBLOVE

Why Your Last Diet Failed

Everyday a new diet plan or book comes out that professes to be the last diet you’ll ever need. But so far, there is no one diet that works better than any other diet in MAINTAINING the weight loss you worked so hard to lose. But the diet industry has convinced you that it’s YOUR fault you regained the weight and to go on yet another diet. Learn why your last diet failed, why it’s not your fault, and how dieting is actually causing you to eventually gain even more weight!

Weight Loss – Making Physical Activity Work for You

Exercise is commonly considered a source of benefits and an irreplaceable component of a healthy lifestyle. It is not without reason. But physical activity still can work against you in unexpected ways. Let us take a look at the reasons why…

Conducting Your Diet With Natural Hunger Cutters

Over the last few years, the demand for Hoodia and its products has risen surprisingly. It may not be a well-known name in many Asian and African countries because obesity has not been such a big problem here due to food habits and lifestyle. However, the scenario is changing and obesity is spreading its roots in these places too, but it is a major issue in European and American countries.

5 Commandments of Smart Dieting

Commandments are rules that if followed to the letter bring about satisfactory results. As far as diet and weight loss are concerned, some fundamental commandments require vigilance to allow you achieve productive results. Unfortunately, most people turn a blind eye to some of these commandments and end up getting frustrating outcomes. But which are these fundamental rules that require consideration to assure weight loss? Below is a comprehensive outline of some of them and their outcome when followed appropriately.

3 Amazing Tricks You Can Use To Stick To Your Diet Program

Suddenly lost the motivation to complete your weight loss program? You’re not alone. There are millions of people from all over the world who take up a diet program and try to complete it, but fall short at the end. It’s just like New Year’s Resolution- it’s great at the start, but you lose steam as you go along. Is there a magic wand that will make you stick to a weight loss program until the end? Believe it or not, there are 3 surefire strategies you can employ right now that will improve the chances of you sticking with your diet program:

How Tummy Tuck Surgery Makes You Look Beautiful

Tummy tuck surgery in Mumbai is one of the best solutions that can remove excess fat and loose skin from your abdomen area. Tummy tuck is not an alternative of weight loss. It’s for people who have tried all the other methods, but failed to reduce fat and skin from the stomach area.

Why the Benefits Of Letting Your Body Go Hungry Have Been Ignored

I have been teaching the benefits of allowing your body to go hungry for many years and the one question I get asked a lot is this question: If, allowing your body to go hungry, is so good for you, then why do you hardly ever hear about it? That is a very good question which I will be answering in this article.

How to Lose Weight Just By Walking

Who said you can’t lose weight through walking alone, and without going to the gym? Don’t listen to them! You can become 20 pounds lighter in the next few months without lifting a weight or going on a hunger strike.

Best Summer Foods To Eat If You Want To Melt The Fat Away

Looking great and feeling like being in the best possible shape is all we want. We all enjoy going on the beaches but before you step out you should prepare yourself to fight with the heat strokes.

Weight Loss Scale Deceit

What exactly are you losing? This is the question you should ask yourself whenever you step on the scale to check your body weight.

You May Also Like