BEST KETO BRUSSEL SPROUTS WITH BACON! How to Make Crispy Keto Brussel Sprouts & Bacon ZERO NET CARBS


Hapoy Thanksgiving! I’m Mayra from Low Carb Love and today we are going to be making 0 Carb KETO Brussel Sprouts and Bacon! How to Make The Best Crispy Brussel Sprouts for Thanksgiving
https://youtu.be/-eQ8i38xaqw

Ingredients
1lb of brussels sprouts
4 to 5 strips of bacon
½ teaspoon of salt
¼ teaspoon of pepper
1 tablespoon of allulose or if using monk fruit or other sweetener 1 teaspoon
1 tablespoon of olive oil or avocado oil

Preparation
Preheat oven to 400
Chop brussel sprouts and place in a baking dish.
Fry bacon until crispy (not over cooked because we will be caramelizing in the oven).
Pour bacon and bacon grease over brussel sprouts.
Add sweetener, salt, pepper, and add oil. Oil is optional if you don’t have enough bacon grease.
Toss and bake for 20 minutes
Check until tender.


Per Serving
0g Net Carb
2g Total Carb
1g Fiber
2g Fat
1g Protein
30 Calories

#Keto #ketoThanksgiving #ketorecipes

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