BEST KETO Broccolli Salad I The Best Low Carb Salad EVER I Easy & Simple Recipe Only 4g Net Carbs!


My long-awaited broccoli salad recipe! This salad is a family favorite, even my nieces who hate veggies loves it 馃檪

Find the English/Spanish recipe below: https://youtu.be/Vm9L-qKDcf8

Ingredients:
1 lb broccoli florets, raw
1 cup mayo
2 tbsp apple cider vinegar
3-4 tbsp sweetener (you can use granular or powdered)
Dash of salt
4 strips bacon, diced
1/4 cup chopped nuts (I used sliced almonds)
Optional:
1 tsp sesame seed oil (https://amzn.to/2zOk3h0)
1 roma tomato, diced
1 red onion, diced

Directions:
1. Make your dressing by adding your mayo, apple cider vinegar, salt and sweetener in a large bowl. Mix until well combined.
2. Dice your onion, tomato and cooked bacon if you haven’t done so already.
3. Add your sesame seed oil into your dressing and taste. Make sure your dressing is to your desired liking.
4. Pour dressing onto the broccoli and do one mix. Add your bacon, onion and tomato and mix.
5. Not add your nuts – at this time you can add anything else you want like cheese.
6. Mix thoroughly and enjoy! If you want your broccoli to marinate, then cover and refrigerate for 1 hr.

P.S – If you are using bagged broccoli, you can eat right away, if you purchase the broccoli crowns and have to cut them, I find that it’s best to marinate this.

Nutrition per serving with onion and tomato (8 servings) : Calories – 245, Fat -23g, Protein – 4g, Net Carbs – 4g

Nutrition per serving without onion and tomato (8 servings) : Calories – 239, Fat -23g, Protein – 4g, Net Carbs – 3g

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SPANISH:
Ingredientes:
1 libra de flores de br贸coli
1 taza de mayonesa
2 cucharadas de vinagre de manzana
3-4 cucharadas de edulcorante (puede usar granulado o en polvo)
Pizca de sal
4 tiras de tocino, cortadas en cubitos
1/4 taza de nueces picadas (utilic茅 almendras en rodajas)
Opcional: 1 cucharadita de aceite de s茅samo (https://amzn.to/2zOk3h0)

Direcciones:
1. Prepare su aderezo agregando mayonesa, vinagre de manzana, sal y edulcorante en un taz贸n grande. Mezclar hasta que est茅 bien combinado.
2. Corte en dados su cebolla, tomate y tocino cocido si a煤n no lo ha hecho.
3. Agregue el aceite de semillas de s茅samo a su aderezo y pruebe. Aseg煤rese de que su aderezo sea de su agrado deseado.
4. Vierta el aderezo sobre el br贸coli y haga una mezcla. Agregue su tocino, cebolla y tomate y mezcle.
5. No agregue sus nueces: en este momento puede agregar cualquier cosa que desee, como queso.
6. 隆Mezcle bien y disfrute! Si desea que su br贸coli se marine, cubra y refrigere por 1 hora.

P.S: si est谩 utilizando br贸coli en bolsas, puede comer de inmediato, si compra las coronas de br贸coli y tiene que cortarlas, creo que es mejor marinar esto.

Nutrici贸n por porci贸n con cebolla y tomate (8 porciones): Calor铆as – 245, Grasa -23g, Prote铆na – 4g, Carbohidratos netos – 4g

Nutrici贸n por porci贸n sin cebolla y tomate (8 porciones): Calor铆as – 239, Grasa -23g, Prote铆na – 4g, Carbohidratos netos – 3g


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My Discount Codes:
– 10% off ChocZero Syrups and Chocolate: LOWCARBLOVE
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Best 1 Minute Keto Low Carb Vanilla Mug Cake https://www.youtube.com/watch?v=gZzzinY_AfY&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=7&t=0s
Homemade Keto Salsa Macha https://www.youtube.com/watch?v=wQT3NNshh9Q&list=PLBUwXxvVw3mbeGiE8q_ewzzgSNrog22Za&index=2&ab_channel=LowCarbLove
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Check out my other Keto Low Carb Breakfast Recipes: https://www.youtube.com/playlist?list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_
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