BEST KETO BREAD I No Waiting and Easy Recipe I Gluten Free, Sugar Free, Low Carb ONLY 2g NET CARBS!


This is the closest thing to keto bread that I’ve ever made! The recipe was created by Maria Emmerich (@mariaemmerich on Instagram)! You can use this recipe to make a large bread bowl, rolls, baguettes, or bake in a loaf pan for sliced bread.

Keto Bread Recipe: https://youtu.be/O1AxCuut7lo

Makes 8 Rolls –
Ingredients:
9 tbsp or ¾ cup whole psyllium husk ground (Yerba Prima) OR 5 tbsp powder psyllium husk OR 45-50g: https://amzn.to/3fQoE1l
2 tsp apple cider vinegar
2 tsp baking powder
1 ¼ cup almond flour, not pressed (weight 4.5 oz)
1 cup hot, boiling water
3 egg whites or 9 tbsp liquid egg whites
1 tsp salt
Optional: ½ tsp active yeast

Directions: This recipe is best to make in a stand mixer, but you can also use a regular hand mixer!
1. In your mixer, add your dry ingredients psyllium, almond flour, baking powder, salt, and yeast (optional).
2. Now, add your wet ingredients and your hot water and mix until combined and dough has formed (about 3-5 minutes)
3. Scrape the side of the mixer with a spatula, forming your dough into a ball
4. Take out your bread dough and allow it to rest on a piece of parchment paper on a baking sheet for 5 minutes
5. Separate your dough into 8 equal parts, leaving about 2 inches in between each roll.
6. Bake at 350 for 45-55 minutes until it’s golden brown and crispy. It should still be soft in the middle.
7. Let it cool for 5-10 minutes and enjoy!

Nutrition per roll (for 8 rolls): 129 Calories, 8.75g Fat, 5.1g Protein, 2g Net Carbs

Find ingredients for bread here: https://www.amazon.com/shop/low.carb.love?listId=250P58CPFRROQ

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¡Esto es lo más parecido al pan keto que he hecho! ¡La receta fue inspirada por Maria Emmerich! Puede usar esta receta para hacer un tazón grande de pan, panecillos, baguettes o hornear en un molde para pan rebanado.

Receta de pan keto:

Hace 8 rollos –
Ingredientes:
9 cucharadas o ¾ de taza de cáscara de psyllium entera molida (Yerba Prima) O 5 cucharadas de cáscara de psyllium en polvo o 45-50g: https://amzn.to/3fQoE1l
2 cucharaditas de vinagre de manzana
2 cucharaditas de polvo de hornear
1 ¼ taza de harina de almendras, sin prensar (peso 4.5 oz)
1 taza de agua hirviendo caliente
3 claras de huevo o 9 cucharadas de claras de huevo líquidas
1 cucharadita de sal
Opcional: ½ cucharadita de levadura activa

Instrucciones: ¡Esta receta es mejor hacerla en una batidora de pie, pero también puede usar una batidora de mano normal!
1. En su batidora, agregue sus ingredientes secos psyllium, harina de almendras, levadura, sal y levadura (opcional).
2. Ahora, agregue los ingredientes húmedos y el agua caliente y mezcle hasta que se combinen y se forme la masa (aproximadamente 3-5 minutos)
3. Raspe el lado de la batidora con una espátula, formando su masa en una bola
4. Saca la masa de pan y déjala reposar sobre un trozo de papel pergamino sobre una bandeja para hornear durante 5 minutos.
5. Separe su masa en 8 partes iguales, dejando aproximadamente 2 pulgadas entre cada rollo.
6. Hornee a 350 durante 45-55 minutos hasta que esté dorado y crujiente. Todavía debe ser suave en el medio.
7. ¡Deja que se enfríe durante 5-10 minutos y disfruta!

Nutrición por rollo (para 8 rollos): 129 calorías, 8,75 g de grasa, 5,1 g de proteína, 2 g de carbohidratos netos

Best 1 Minute Keto Low Carb Vanilla Mug Cake https://www.youtube.com/watch?v=gZzzinY_AfY&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=7&t=0s
Homemade Keto Salsa Macha https://www.youtube.com/watch?v=wQT3NNshh9Q&list=PLBUwXxvVw3mbeGiE8q_ewzzgSNrog22Za&index=2&ab_channel=LowCarbLove
Keto Cheese Stuffed Zucchini https://www.youtube.com/watch?v=XwV8R92NENM&list=PLBUwXxvVw3mYGlJTRRgPvqBKoLBw0I4P6&index=4&ab_channel=LowCarbLove
Keto Low Carb Shakskuka https://www.youtube.com/watch?v=PolXhYh08gQ&list=PLBUwXxvVw3mb1ty77XxmZ9kmwfJGh7FnH&ab_channel=LowCarbLove

Check out my other Keto Low Carb Breakfast Recipes: https://www.youtube.com/playlist?list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_
Keto Coconut Flour Pancakes https://www.youtube.com/watch?v=nln6HW5rpms&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=2&t=0s
Keto Pancake Cereal https://www.youtube.com/watch?v=XGxR4HpWAwA&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=3&t=0s
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Keto Low Carb Chorizo Skillet https://www.youtube.com/watch?v=R22jRXDYQ-8&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=5&t=0s

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