This is the closest thing to keto bread that I’ve ever made! The recipe was created by Maria Emmerich (@mariaemmerich on Instagram)! You can use this recipe to make a large bread bowl, rolls, baguettes, or bake in a loaf pan for sliced bread.
Keto Bread Recipe: https://youtu.be/O1AxCuut7lo
Makes 8 Rolls –
9 tbsp or ¾ cup whole psyllium husk ground (Yerba Prima) OR 5 tbsp powder psyllium husk OR 45-50g: https://amzn.to/3fQoE1l
2 tsp apple cider vinegar
2 tsp baking powder
1 ¼ cup almond flour, not pressed (weight 4.5 oz)
1 cup hot, boiling water
3 egg whites or 9 tbsp liquid egg whites
1 tsp salt
Optional: ½ tsp active yeast
Directions: This recipe is best to make in a stand mixer, but you can also use a regular hand mixer!
1. In your mixer, add your dry ingredients psyllium, almond flour, baking powder, salt, and yeast (optional).
2. Now, add your wet ingredients and your hot water and mix until combined and dough has formed (about 3-5 minutes)
3. Scrape the side of the mixer with a spatula, forming your dough into a ball
4. Take out your bread dough and allow it to rest on a piece of parchment paper on a baking sheet for 5 minutes
5. Separate your dough into 8 equal parts, leaving about 2 inches in between each roll.
6. Bake at 350 for 45-55 minutes until it’s golden brown and crispy. It should still be soft in the middle.
7. Let it cool for 5-10 minutes and enjoy!
Nutrition per roll (for 8 rolls): 129 Calories, 8.75g Fat, 5.1g Protein, 2g Net Carbs
Find ingredients for bread here: https://www.amazon.com/shop/low.carb.love?listId=250P58CPFRROQ
My Amazon Favs: https://www.amazon.com/shop/low.carb.love
¡Esto es lo más parecido al pan keto que he hecho! ¡La receta fue inspirada por Maria Emmerich! Puede usar esta receta para hacer un tazón grande de pan, panecillos, baguettes o hornear en un molde para pan rebanado.
Receta de pan keto:
Hace 8 rollos –
9 cucharadas o ¾ de taza de cáscara de psyllium entera molida (Yerba Prima) O 5 cucharadas de cáscara de psyllium en polvo o 45-50g: https://amzn.to/3fQoE1l
2 cucharaditas de vinagre de manzana
2 cucharaditas de polvo de hornear
1 ¼ taza de harina de almendras, sin prensar (peso 4.5 oz)
1 taza de agua hirviendo caliente
3 claras de huevo o 9 cucharadas de claras de huevo líquidas
1 cucharadita de sal
Opcional: ½ cucharadita de levadura activa
Instrucciones: ¡Esta receta es mejor hacerla en una batidora de pie, pero también puede usar una batidora de mano normal!
1. En su batidora, agregue sus ingredientes secos psyllium, harina de almendras, levadura, sal y levadura (opcional).
2. Ahora, agregue los ingredientes húmedos y el agua caliente y mezcle hasta que se combinen y se forme la masa (aproximadamente 3-5 minutos)
3. Raspe el lado de la batidora con una espátula, formando su masa en una bola
4. Saca la masa de pan y déjala reposar sobre un trozo de papel pergamino sobre una bandeja para hornear durante 5 minutos.
5. Separe su masa en 8 partes iguales, dejando aproximadamente 2 pulgadas entre cada rollo.
6. Hornee a 350 durante 45-55 minutos hasta que esté dorado y crujiente. Todavía debe ser suave en el medio.
7. ¡Deja que se enfríe durante 5-10 minutos y disfruta!
Nutrición por rollo (para 8 rollos): 129 calorías, 8,75 g de grasa, 5,1 g de proteína, 2 g de carbohidratos netos
Best 1 Minute Keto Low Carb Vanilla Mug Cake https://www.youtube.com/watch?v=gZzzinY_AfY&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=7&t=0s
Homemade Keto Salsa Macha https://www.youtube.com/watch?v=wQT3NNshh9Q&list=PLBUwXxvVw3mbeGiE8q_ewzzgSNrog22Za&index=2&ab_channel=LowCarbLove
Keto Cheese Stuffed Zucchini https://www.youtube.com/watch?v=XwV8R92NENM&list=PLBUwXxvVw3mYGlJTRRgPvqBKoLBw0I4P6&index=4&ab_channel=LowCarbLove
Keto Low Carb Shakskuka https://www.youtube.com/watch?v=PolXhYh08gQ&list=PLBUwXxvVw3mb1ty77XxmZ9kmwfJGh7FnH&ab_channel=LowCarbLove
Check out my other Keto Low Carb Breakfast Recipes: https://www.youtube.com/playlist?list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_
Keto Coconut Flour Pancakes https://www.youtube.com/watch?v=nln6HW5rpms&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=2&t=0s
Keto Pancake Cereal https://www.youtube.com/watch?v=XGxR4HpWAwA&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=3&t=0s
3 Minute Crispy Bacon https://www.youtube.com/watch?v=NLQtpatKvfY&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=4&t=0s
Keto Low Carb Chorizo Skillet https://www.youtube.com/watch?v=R22jRXDYQ-8&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=5&t=0s
Benefits of Running to Losing Weight
Running is considered one of the best activities for fat burning being the key to losing weight fast. 60% of runners start running to lose weight and take advantage of all the benefits that running brings health and physical and mental wellbeing.The Adverse Effects Associated With Back Fat
Back fat is something that should not just be taken lightly. When you notice that fat is accumulating in your body, you must take an appropriate step to ensure that you get rid of it in the shortest time possible. The adverse effects of fat accumulation can be toxic and fatal when neglected by the individual. Therefore, learning about them will help you make the correct decision about the management.Increase Fat Loss by Eating More Protein
Everyone should try to include more protein in their diet, especially when making an eating plan to lose excess body fat. Taking in at least one gram per pound of body weight per day is a good start. Failing to take enough protein will just lead to a weaker and slower metabolism.The A-To-Z Fact List About Alkaline Water
Heard about alkaline water? Read on to find some of the most crucial and essential aspects.Weight Loss Advice From Authentic Professionals
As you probably already know, losing weight is a really tough challenge. There are all kinds of plans, diets, and more. The fact that weight loss is a very personal thing can make it seem a bit impossible to find what will work for you.Are You Stuck Trying To Lose Weight?
The main problem with attempting to achieve a weight loss goal is that it does not happen overnight. If an individual has a substantial amount of weight to lose, this process can take a year or more. That is a hefty amount of time to stick with an intended objective and often the reason why most weight loss goals are never met. Sure it might not be terribly difficult to stay focused for a month, but what about for a year or more? Read more about improving your weight loss efforts.The Benefits of Intermittent Fasting This Ramadan
Fasting has become increasingly popular over the last few years and not only associated with the holy month of Ramadan. There have been a number of studies over the past few years that look into the health benefits of fasting or intermittent fasting. Here is a review of some of the benefits and drawbacks of intermittent fasting.Weight Loss – Three Powerful Points To Remember to Help Increase Your Body’s Fat Burning Rate
Any weight loss eating plan can help produce fat and weight loss in the short-term. But as you get going, one main point to keep in mind at all times is what you can do to help promote an increased metabolic rate. Your metabolic rate is going to dictate just how quickly you burn calories as time goes on, so the faster your fat burning is humming along, the better off you will be. This said, few people truly know what they should be doing to promote an optimal calorie burning rate. To help you get a better idea of what you should be making sure is in place in your weight loss program, let’s look at the three most powerful steps you can take to boost your metabolic rate…Common Mistakes While Following a Diet Plan
Are you dieting for a long time and still unable to lose weight? So, what can be the reason behind not getting the results? Undoubtedly, the mistakes in carrying on with the diet plan can be the biggest reason.8 Stress-Free Ways For A Quick Weight Loss Diet That Works
Losing weight slow and steady means you’re likely to keep the pounds off, but there are healthy means and ways to lose weight quickly, too. You can step up your metabolism and burn calories faster. Here are 8 fool-proof tips for a quick weight loss diet.