Ben Greenfield reveals natural ways to reduce blood sugars, the benefits of cold exposure, how to lose weight for good, his new book Boundless, and more!

// E P I S O D E S P ON S O R S

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In this Keto Kamp Podcast episode, Ben Greenfield opens the show speaking about how he finds a work-life balance. Also, Ben talks about why he doesn’t respond to haters on the internet. Stay tuned as Ben gives his thoughts on the ketogenic lifestyle, how to up-regulate glucose transporters, and all about his book, Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging.

// T I M E S T A M P S

[04:00] Finding A Work-Life Balance

[06:40] The Importance of Living Authentically
– We live in an era where there is loads of peer pressure from social media.
– Ben wanted to prove to the world that he was cool. He spent fifteen years of his life disconnected from his creative self.

[12:30] Responding To Hateful Internet Comments
– Ben does not engage to haters for a few reasons:
– It’s not a good use of his time.
– He can’t keep up.
– It’s draining.
– Ben would rather spend time with his kids than argue with people on the internet.
– You should try and outsource things that are not a good use of your time.

[17:25] The Inspiration Behind Boundless
– Ben decided to write a book about how to have all the energy that you want.
– He dives into digestion, hormones, fat loss, muscle, and everything about understanding the human-machine.
– That way, you can set up your life to give you all the energy that you want all day long.

[21:55] How Ben Does Keto Cycling
– Ben enjoys the mental benefits of ketosis.
– Now, Ben cycles in and out of ketosis.
– For active people and athletes, people can cycle in and out of ketosis each day.
– During the evenings, Ben will eat carbohydrates.
– There are longevity benefits of intermittent fasting. Ben does not eat breakfast – he enjoys fasting.
– If you do a hard workout between four and seven, then you will be more insulin sensitive in the evenings.
– Ben sleeps better when he saves his carbohydrates for the end of the day.

[34:00] Upregulation of Glucose Transporters
– Cold has an impact on glucose transporter upregulation. Ben says to try these methods:
– Two to three minutes in an ice bath.
– A five minute cold shower.
– A brisk thirty-minute walk outside.
– A dip into a cold ocean, lake, river, or pool.

[41:30] Surviving On One Single Diet
– You can get all the nutrients and vitamins that you need from meat.
– Humans can survive and thrive on an all-meat diet.
– Athletes need more carbohydrates. However, most people can get by on a carnivore diet.
– Many cultures have relied on plants and herbs as food sources and medicine sources.
– There is a social context to our diet too. We should be able to eat different elements and bring happiness to our life.

[47:30] Takeaways From Boundless
– There is loads of information in Ben’s book, Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging.
– Depending on what you are looking to learn about, you’ll want to check out different chapters.
– Overall, Ben wants people to understand their brain, body, and spirit better.

Resources from this episode:
● Learn more about Kion:
○ Facebook:
○ Twitter:
○ Instagram:
○ YouTube:
● Read Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging:
● Listen to Ben Greenfield podcast:

*Some Links Are Affiliates*

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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