Are carbs addictive?

A new study shows that a higher carbohydrate diet stimulates the brain’s addiction center. Here’s what this might mean for you if you find yourself craving food and gaining weight. Plus watch to the end for the added bonus of a one on one interview with the study’s lead author.

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Technically we do get energy from sugar. But too much sugar is not a good thing. In fact, high blood sugar can have the opposite effect and actually make you feel tired.

Diet Tips To Lose Fat – Protein And Carbs Breakdown

Losing fat requires a careful balance of carbohydrates, protein and fat as part of your total calorie intake. There are different opinions as to the specific percentage that should be allocated to each macronutrient. However, when it comes to macronutrient breakdown there is not one ratio that is correct or best.

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5 Reasons Why A Workout Partner Can Help Increase Your Devotion

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Why Can’t I Lose Weight?

It’s the never-ending cycle of the yo-yo dieter. You starve yourself to lose weight and then gain it all back and then some. Learn why you will never be successful with a starvation diet and what will work to help you lose unwanted weight.

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There are many people eating salads and other low protein breakfasts in the effort of losing weight. They are also making the same mistakes throughout the day and end up starving because of their low protein breakfast that does not take care of hunger until the next meal. Some are not eating breakfast at all, which is worse.

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Quick weight loss is a dream that many people have. Unfortunately, this is what it is, only a dream. Fast weight loss can not maintain a healthy life. Weight loss requires a lifestyle change to be effective.

Why All the Hype?

So often on the internet we get a long list of emails or blog postings about some fantastic new marketing system or product. We are often left thinking “Why all the hype?” Many times it is because a new idea has been created by an internet marketing guru and everyone is trying to get in on it while there is good money to be made.

5 Natural Weight Loss Supplements

There are hundreds of supplements out there we know what a minefield can be trying to separate the good from the bad. To make life easier, we’ve picked out 5 of the best.

5 Foods That Fight Bloating And Leave You With a Flat Tummy

Bloating and passing gas is nothing to really worry about and you do not have to book an emergency appointment with the family doctor. However, this condition can be a very uncomfortable one and leave you feeling heavy all through the day. Stomach bloating 5 Foods that Fight Bloating And Leave You With a Flat Tummy is caused by poor indigestion.

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