7 Reasons Why You Stopped Losing Weight on Keto (2021)

Discover how to break a weight loss plateau on keto with 7 easy to follow steps. If you’ve been wondering why you are not losing weight on keto, this video is for you.

πŸŽ₯ 10 Part Keto Series: https://www.youtube.com/watch?v=-B5m3vSFKlo&list=PL3q2XjTF08MAAt9JLPVVhewJ0ztpl5dJD&index=1

πŸ’» Free Keto & Intermittent Fasting Masterclass: http://www.ketosismasterclass.com

// T I M E S T A M P S

00:00 Overview on why you stopped losing weight on keto. If you are asking why have I stopped losing weight on keto, watch this part of the video.
01:00 The real cause of weight loss resistance
02:00 How the metabolism works at the cellular level. This is the number one reason of a keto weight loss plateau.
06:12 The first tip: The difference between dirty keto and clean keto. Make these simple keto swaps to break a keto stall.
08:06 My favorite keto fats for weight loss
08:50 The second tip: Make sure your sleep and stress levels are optimal
10:00 My favorite sleep supplements are
12:20 The third tip: How many calories should you eat on keto? You might be eating too much fat. Prioritize protein! Eat 40-50 grams of animal based protein at every keto meal.
13:40 The fourth tip: Should you count net carbs or total carbs on keto. For a weight loss plateau keto, I recommend doing total carbs to keep things transparent.Β  How many carbohydrates should you have on keto? Most people do well at 50, but you might need to drop it below 20.
14:27 The fifth tip: How to test glucose and ketones on the ketogenic diet.Β  Here is where I reveal how to test ketones and the optimal fat burning range for ketones.
16:42 The sixth tip: Combine the keto diet with intermittent fasting strategies.
18:20 The final tip: This is the number 1 reasons people fail on keto. Add these bitters to help you break down fat on keto. This is why keto diet stall weight loss plateau happen so often.

// R E S O U R C E S

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πŸ‘‰ Blood Keto & Glucose Meter from Keto Mojo: http://www.ketokampmachine.com

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My favorite sleep supplements…

πŸ’Š Systemic Formulas DREM: http://bit.ly/2OBh7Lf
πŸ’Š Upgraded Formulas Magnesium: https://bit.ly/3H1smnj
πŸ’Š ZenBiome: https://bit.ly/3GZsDHf

πŸ’» Free Keto & Intermittent Fasting Masterclass: http://www.ketosismasterclass.com

*Some Links Are Affiliates*

// F O L L O W
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β–Έ linkedin | http://bit.ly/2PNRh40
β–Έ email | support@ketokamp.com

Be sure to subscribe to my Keto Kamp Podcast for further education.

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#ketodiet #ketoweightloss #ketogenicdiet

Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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