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Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Important Tips for Weight Loss
In a recent seminar at the local gym, I met with professional health experts. I had the opportunity to talk on various health topics. Losing weight requires persistence.Become a Weight Loss Coach and Lose Weight
What if you could lose weight when you become a weight loss coach? What if you could get in the best shape of your life by becoming a weight loss coach? Well, you don’t have to wonder – just become a weight loss coach and find out!Nutrition Counseling for Weight Loss
Dieting is not the answer for weight loss. If you go on a diet you restrict yourself from eating certain foods for a short period of time. You lose some pounds while you are on the diet, but as soon as you stop dieting the weight returns. Dieting starts a vicious cycle of eating to lose a few pounds, then gaining the weight back, then dieting again. Your body is unhealthy, and starved for the nutrition that it needs while you are dieting.Importance of Quality Coconut Oil
Coconut oil provides many benefits that range from providing smooth skin, to controlling health conditions and assisting in weight loss. You can purchase coconut oil in many different forms, including oil, whipped oil, capsules, cooking oil and many different cosmetic products. Coconut contains antibacterial, antiviral and antifungal properties. It also contains nourishing properties that can be absorbed through the hair, the skin, and the digestive tract.How to Handle Emotional Eating?
What is emotional eating? Before, we discuss that, it will be good to discuss the emotional system. Human beings are gifted with unique emotions. Thinking is creativity. We cannot help but, think. Thinking is the most important activity on the intellectual plane. But, intellectual plane is connected with the emotional plane. Thoughts give birth to emotions. Emotions can change your thoughts. If you are feeling sad, you will only think about sad circumstances.Weight Training Is Important For Women
This article lays the myths to women doing weights to rest. It is also has some basic info on what some of the terminology is in weightlifting. Finally, it has a workout any woman can do from home (no need for a gym membership or weight set), TODAY.Why Your Belly Fat Could Be Deadly
This article talks about how you need to be focusing more on the location of your fat rather than the difference between your bust and bottom size. It also talks about body shapes and how you should worry so much about your shape but focus specifically on your belly and middle fat.Water, Water Everywhere
Water is one of the most important staples to our health and fitness. If we are dehydrated, it can present a whole host of physical problems that we will waste time and money to “cure”, when the remedy is as simple as “DRINK MORE WATER!” Water Facts – An interesting fact. “The earth is covered with almost 70% water and humans are composed of about 75% water – our blood containing roughly the same salinity as the ocean water”. There are roughly 10,000 actions within your body that are performed per second that water is essential to. Waters chief job is to maintain a stable environment inside and around our cells, so that we are able to take in nutrition and eliminate wastes. If we are dehydrated then these actions can not take place to the degree that we are dehydrated.How Many Calories Should You Consume to Stay Healthy and Lose Weight?
In this article I will be sharing with you the simplest way to estimate the amount of calories you should consume every day. Knowing the amount of calories to consume is not enough, you need to start focusing on the quality of the diet and controlling the portion sizes you consume for effective weight loss.Eat Plenty of Oily Fish for Your Health
If you are health conscious or the type of person that keeps a close eye on your weight, then there is a fair chance you will have come across the above advice several times. Yet what is it about fish that makes it the favourite of so many experts in healthy eating and dieting?