Discover 5 ways to know if you’re fat adapted on the ketogenic diet. You’ll understand ways to know youre fat adapted without testing. Plus, I’ll share how to test for ketones, fat adapted vs ketosis adapted & more.
Watch my 10 part series on the keto diet here: https://www.youtube.com/watch?v=-B5m3vSFKlo&list=PL3q2XjTF08MAAt9JLPVVhewJ0ztpl5dJD&index=1
// T I M E S T A M P S
00:00 – The benefits of being in ketosis. It is important to understand the difference between fat adaptation vs keto adaptation
01:38 The difference between burning sugar (glucose) and burning fat (ketones)
02:38 The first sign is that you don’t need to snack. How to know youre adapted, the first sign is when you are fat adapted your body is burning through your body fat.
03:07 The second sign is mental clarity this is because the ketogenic diet helps to lower glucose and insulin. Plus beta hydroxybutyrate BHB can cross the blood brain barrier
03:45 The third sign is weight loss. Weight loss is a side effect of being healthy. Ketosis helps you reduce inflammation and lose weight
04:30 The fourth sign, you skip a meal and feel better. This is where intermittent fasting comes into play.
05:14 The fifth sign, your sugar and carbohydrate cravings are gone.
05:40 How do you test ketones? There’s three ways to test, blood, urine and breath. Discover my favorite methods and the optimal ketone ranges here.
Here are the optimal ranges for glucose and ketones.
Fasted Blood Glucose: 70-90 mg/dL
Blood Ketones: 0.8 – 2.8 mmol/L
1 Hour Post Prandial:
Blood Ketones (same range above)
Blood Glucose: 120 mg/dL or below
2 Hours Post Prandial:
Blood Ketones (same range above)
Blood Glucose: 100 mg/dL or below
BioSense Breath Ketone Meter Link: http://www.mybiosense.com coupon code ketokamp for $20 off.
Keto Mojo Blood Ketone and Glucose Device Link: http://www.ketokampmachine.com
*Some Links Are Affiliates*
// F O L L O W
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Be sure to subscribe to my Keto Kamp Podcast for further education.
#keto #fatadapted #ketogenic
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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