Ben Azadi reveals how to get the best results from intermittent fasting. If you’ve hit a fasting plateau or fasting stall, this video will explain 5 ways to burn more fat and lose weight with intermittent fasting. 📚 Pre Order Keto Flex Book: http://www.ketoflexbook.com
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After health coaching thousands and thousands of people from over 111+ countries…
I’ve made a few observations that you could say reveal the dark side of fasting (and just health in general)…
Here they are.
1: People fall in love with fasting, and do too much.
When someone experiences weight loss and vitality with fasting, they want to do more of it because it makes them feel great…
I’ve seen too much of a good thing turn into a bad thing…
They sometimes do too much which ends up weakening their immune system and slowing down their weight loss.
They feel like they should fast more.
And that’s not usually the case.
I’ve also seen the second thing happen…
2: They don’t change their fasting schedule
I think this happens to many people. We are creatures of habit.
They reach a point where they think they’re doing well…
And then they get comfortable.
Allow me to ask you this…
If you did the same exercise at the gym over and over, would you still get results?
The answer is no. You would plateau.
But that’s where many make the mistake with their fasting schedule. They stick to the same routine, and the body hits a stall.
This video outlines 5 ways to get better results with intermittent fasting.
This video is great for intermittent fasting beginners, or those who have been doing intermittent fasting but hit a weight loss plateau. Discover the best foods to break a fast with, does coffee or other liquids break a fast, and more!
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Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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