5 Ways to Fix a Broken Metabolism


Metabolic damage? Discover 5 ways to increase metabolism. This is a simple solution to a slow metabolism. Ben Azadi from Keto Kamp reveals how to overcome a slow metabolism for good. Be sure to check out the timestamps and resources below! 👇

// R E S O U R C E S M E N T I O N E D

💻 Free Webinar on Mastering Your Sleep: http://www.ketokampsleep.com
💻 Free Webinar on The Keto Diet & Intermittent Fasting: http://www.ketosismasterclass.com
📚 Keto Flex Book: http://www.ketoflexbook.com

// T I M E S T A M P S

00:00 – Overview of how to fix metabolism

01:26 11 Warning signs of a broken metabolism

02:23 How to increase metabolism efficiency with exercise. I love high intensity interval training, and muscle building for the metabolism.

This study show exercise can help your body burn fat and boost metabolism health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/

Follow @GC3FITNESS on YouTube for a ton of great workout videos for your metabolism.

04:56 Does intermittent fasting slow down your metabolism? I debunk this myth. Great article on fasting and the metabolism by Dr Jason Fung: https://thefastingmethod.com/fix-broken-metabolism/

Fasting has more benefits than weight loss. This MIT study show the benefits of fasting for your digestive system: https://news.mit.edu/2018/fasting-boosts-stem-cells-regenerative-capacity-0503

08:39 How to boost metabolism with 7-9 hours of quality sleep each night.
This study showed poor sleep slows down fat loss regardless of dietary efforts: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/

12:44 How to use the keto diet and keto flexing to fix your broken metabolism.

16:34 Why alcohol can be causing metabolic damage in men and women.

*Some Links Are Affiliates*

// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2PNRh40
▸ email | support@ketokamp.com

Be sure to subscribe to my Keto Kamp Podcast for further education.

Apple: https://apple.co/2JnCeKS
Spotify: https://spoti.fi/34nwla4
SoundCloud: https://bit.ly/2WimznQ
Stitcher: http://bit.ly/2Xc9D0g

#metabolism #fatloss #weightloss

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Successful Weight Loss Secrets That Everyone Should Know

Obesity and overweight has become a major health issue in the present world. Different methods are available for the people to lose weight, but all of them are not in a position to bring effective results to the user. This article will let you know about some successful weight loss secrets that will assist you to get rid of obesity in a convenient way.

Get Rid Of Negative Thoughts That Will Hold You Back From Losing Weight

People don’t realize that most of the time they are the only ones holding themselves back from losing weight and feeling good about themselves. We give up before we can truly say we gave it our all and it simply didn’t work. We are our most critical judge and often times give ourselves less credit than we should.

ViSalus Shakes Get Results for Effective Weight Loss

If you are serious about weight loss, meal replacement shakes offer a healthy, safe & nutritional was to shed pounds. However, all weight loss shakes are not created equal. Many companies offer the products, but there is definitely a difference in the quality, taste and effectiveness of the ones out on the market. ViSalus Sciences has created a premium weight loss shake that is easy to use and has a proven track record of getting results.

Choose the Best Exercises to Lose Weight

People exercise for many reasons but one of the main reasons is to lose weight. There are so many ways to exercise its hard to know what’s right for you. Any form of exercise is good however the best exercises to lose weight are the most effective exercises. To see weight loss results you need to include both cardio and strength training exercise to burn calories, burn fat, and build muscles. These exercises can be done at home or in the gym. The best workouts include these exercise that work all the major muscle groups in the body to effectively lose weight.

How to Get Rid of Belly Fat the Easy Afterburn Way

Exercising the old fashion way with long jogs and sit-ups is the hard way to achieving successful weight loss. Knowing about the scientific weight loss equation and more importantly the about the afterburn which is the excess post-exercise oxygen consumption you are going to positively lose fat the smart way. For effective weight loss or more importantly fat loss to get rid of belly fat you have to optimise the following factors. These are exercise and diet. With diet you need to eat small portions every 3 hours, equating to 4 to 6 meals daily. This fires-up your metabolism and successfully prevents your body from storing fat. Performing, the scientifically proven exercises further accelerates your metabolism by a good 10% and encourages your fat burning process to continue for up to 48 hours afterwards. This is termed the afterburn.

Food Diaries: A Beneficial Weight Loss Companion

Compared to the journals that we used to own growing up, journals these days are now becoming more utilized as a helpful companion to improve a person’s emotional, mental, and even physical well-being. From just a simple piece of notebook where we could scribble away our feelings to a beneficial weight loss progress report. Regular documentation of our eating activity can significantly help in improving our weight loss regimen by assessing the factors that could or could not be of any help to our improvement.

The Do’s and Don’ts on How to Lose Stomach Fat

Are you trying to lose your stomach fat, but having a hard time getting results? Maybe you are doing something wrong. Get the Do’s and Don’ts on losing stomach fat.

Green Tea: Nature’s Insulin?

Is it possible that simply switching your breakfast beverage from coffee to green tea can have a drastic impact on your health?  Researchers say yes.

Want to Know How to Get Into Shape? Eat Healthy and Exercise

Exercising is a key factor in losing weight and getting into shape. It doesn’t matter whether you work out in the morning, afternoon or in the evening, just as long you keep physically active to achieve your goals. The main important factor in exercising and losing weight is eating the right foods to help fuel your body and keep your energy running high so that you can do other stuff that you need to do throughout the day.

How to Get Rid of Belly Fat by Easily Shedding 10 Pounds in Your First 7 Days

By choosing the right fat burning system you can easily lose 10 pounds in 7 days and at least 20 pounds in the same month. Clearing your mind of all the weight loss misconceptions and following the scientific weight loss formula you will discover how to get rid of belly fat and easily lose those unwanted pounds. The two main options are to eat fewer calories or do more physical activity. The best way is a combination of both. Hence, by following scientifically proven weight loss tips the pounds soon drops off. These includes avoiding white food, increasing protein content, increasing fibres, performing sweaty exercises, increasing cold water intake and having a rest or cheat day to fire up the metabolism and encourage muscle repair.

You May Also Like