Metabolic damage? Discover 5 ways to increase metabolism. This is a simple solution to a slow metabolism. Ben Azadi from Keto Kamp reveals how to overcome a slow metabolism for good. Be sure to check out the timestamps and resources below! 👇
// R E S O U R C E S M E N T I O N E D
💻 Free Webinar on Mastering Your Sleep: http://www.ketokampsleep.com
💻 Free Webinar on The Keto Diet & Intermittent Fasting: http://www.ketosismasterclass.com
📚 Keto Flex Book: http://www.ketoflexbook.com
// T I M E S T A M P S
00:00 – Overview of how to fix metabolism
01:26 11 Warning signs of a broken metabolism
02:23 How to increase metabolism efficiency with exercise. I love high intensity interval training, and muscle building for the metabolism.
This study show exercise can help your body burn fat and boost metabolism health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/
Follow @GC3FITNESS on YouTube for a ton of great workout videos for your metabolism.
04:56 Does intermittent fasting slow down your metabolism? I debunk this myth. Great article on fasting and the metabolism by Dr Jason Fung: https://thefastingmethod.com/fix-broken-metabolism/
Fasting has more benefits than weight loss. This MIT study show the benefits of fasting for your digestive system: https://news.mit.edu/2018/fasting-boosts-stem-cells-regenerative-capacity-0503
08:39 How to boost metabolism with 7-9 hours of quality sleep each night.
This study showed poor sleep slows down fat loss regardless of dietary efforts: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/
12:44 How to use the keto diet and keto flexing to fix your broken metabolism.
16:34 Why alcohol can be causing metabolic damage in men and women.
*Some Links Are Affiliates*
// F O L L O W
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▸ email | email@example.com
Be sure to subscribe to my Keto Kamp Podcast for further education.
#metabolism #fatloss #weightloss
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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