Ben Azadi explains who is the keto diet. Here are 5 things you must know. Download my free Keto Kamp Blueprint for an aisle by aisle grocery shopping list on what to eat on keto: http://www.ketokampblueprint.com
Keto is not a diet, it is a metabolic process when you are in ketosis. Watch this short video on how to start a keto diet. This is a great video on keto diet for beginners.
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Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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