If you’re wondering what is the best way to break a weight loss plateau or stall, watch this video! You’ll quickly learn what is the best way to break a weight loss stall.
Related Video: 5 Easy Ways to Lose Weight: https://youtu.be/QGFEzcn8eQQ
// T I ME S T A M P S
00:00 This is the real cause of weight loss resistance and weight gain. My weight loss has stalled what can I do, well the first thing is to understand why.
02:37 The first reason is lack of quality sleep.
03:34 The second reason, sticking with the same diet longterm. Why did I stop losing weight on keto, it is probably because you’ve been in ketosis for too long. Learn more about Keto Flexing here: http://www.ketoflexbook.com
05:10 The third reason, inflammatory fats
06:39 The fourth reason, snacking. The only fat storage we have is insulin, and when you snack you call insulin.
07:47 the fifth reason, toxicity. Learn more about my 90 day detox program here http://www.ketokampdetox.com
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// F O L L O W
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▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2PNRh40
▸ email | firstname.lastname@example.org
Be sure to subscribe to my Keto Kamp Podcast for further education.
#weightloss #fatloss #loseweight
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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