5 Ketogenic FAT BURNING FOODS you can eat all the time


Ben Azadi reveals 5 ketogenic fat burning foods to eat on a daily basis for incredible keto results. You’ll learn about the best and worst nuts for keto, our favorite keto vegetables, whether you can have keto fruits or not, and more!

πŸ’» Free Keto & Intermittent Fasting Masterclass: http://www.ketosismasterclass.com

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⏰ // T I M E S T A M P S

00:00 The first fat burning keto food is MCT oil. Specifically C8 caprylic acid.

Studies on C8 oil: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/
https://academic.oup.com/cdn/article/1/4/e000257/4555134

01:55 The second ketogenic food is coffee. This is actually a drink, but it is great news for coffee drinkers.

Study on caffeine: https://cdnsciencepub.com/doi/abs/10.1139/cjpp-2016-0338#.XCI7vxNKjxX

02:56 The best coffee hack you’ll ever hear!
04:20 The third keto food, real olive oil. Study on polar compounds.
06:19 The fourth keto food is green leafy vegetables. My favorite are arugula, dandelion greens, bok choy, broccoli, Brussel sprouts.
07:15 The fifth ketogenic food is bitters. Bitters help the liver produce bile to break down fat.
07:45 Bonus keto food: avocados.
08:30 Bonus keto food number 2: macadamia nuts.

// R E S O U R C E S

β˜• The best coffee beans in the world from Purity Coffee: http://www.ketokampcoffee.com use KETOKAMP at checkout for 10% off

πŸ‘‰ The best olive oil in the world. Get a $39 bottle for only $1: http://www.getfresh37.com

πŸ’» Free Keto & Intermittent Fasting Masterclass: http://www.ketosismasterclass.com

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#KetoRecipes #ketorecipes #ketofoods

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Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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