5 Keto Veggies You Can Eat All The Time (2021)


Yes, you can have vegetables on the keto diet! Watch for the best low carb veggies for fat loss. ▸ [FREE] 🔥E-BOOK: The Keto Kamp Blueprint Shopping Guide | http://www.ketokampblueprint.com

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You’ll discover the best and healthiest vegetables to keep you in ketosis and continue with your weight loss journey. This list of keto veggies will surprise you! Make sure you watch to the end as I provide you with the worst vegetable to have on the ketogenic diet.

00:00 Overview of keto approved veggies
01:10 Keto considerations. Buy organic. Eating the keto vegetable is better than juicing. Buy local keto foods.
01:50 The first keto vegetable: Mushrooms. Mushrooms are high in potassium, calcium, phosphorus, magnesium, selenium, B1, iron and vitamin D.
02:45 Studies show mushrooms are antioxidant, anti-inflammatory, anti-diabetic, immune supportive, anticancer, liver protective, antimicrobial, neuroprotective benefits.
04:04 The second keto veggie: Asparagus. Good source of keto prebiotic fiber. This is a great vegetable to help with blood sugar control on keto.
05:50 The third vegetable for keto: Cabbage. This is a great low carbohydrate veggie high in sulfur
06:30 Green head cabbage is my favorite keto veggie
06:45 The fourth keto veggie to eat: Broccoli. Discover the benefits of broccoli. Excessive estrogen broccoli can help with this.
07:51 Studies show broccoli can help decrease prostate cancer in men, and reduce breast cancer. Rhonda Patrick broccoli studies are interesting.
08:30 The fifth keto vegetable, my favorite low carb keto veggie: Fermented vegetables.
09:06 My go to keto fermented vegetables are kimchi, sheep & goat yogurt, sauerkraut, tempeh and natto.
09:30 The worst vegetables to have on keto are corn and soy.
10:12 The best time to have carbohydrates on keto.

Can you have fruit on keto? Watch this video for my favorite keto approved fruits: 🎥 5 Keto Fruits You Can Eat All The Time Video: https://www.youtube.com/watch?v=oanoyw75rYc&t=0s

// R E S O U R C E S

🤓 Mushroom Studies:
sci-hub.do/10.1016/j.phanu.2017.02.001
sci-hub.do/10.1016/j.phanu.2017.02.001
sci-hub.do/10.3233/JAD-180959
https://www.sciencedirect.com/science/article/pii/S0753332221001621

🤓 Asparagus Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7022954/
sci-hub.do/10.1021/acs.jafc.0c05615

🤓 Cabbage Studies:
http://journal.waocp.org/article_28350_52583657b77af22c1a222d7c5934562a.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7698573/

🤓 Broccoli Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8025206/
https://pubmed.ncbi.nlm.nih.gov/23631258/

🤓 Fermented Vegetable Studies:
sci-hub.do/10.1016/j.copbio.2016.11.010
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723656/
sci-hub.do/10.1089/jmf.2017.3946


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#ketodiet #ketogenic #keto

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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