Ben Azadi reveals 5 intermittent fasting tips for burning fat, increasing autophagy and maximizing your anti-aging fasting results. ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com
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Intermittent fasting can be a powerful fat loss tool, but, fasting goes beyond weight loss.
When you practice fasting the right way, you will reduce inflammation, anti-age, and as a side effect lose weight.
There are 5 fasting hacks not discussed enough.
These are the 5 fasting tips for you…
Number 1: Test your glucose/ketones to determine if your fasting schedule is working for you.
Number 2: Do this before your coffee to see if it breaks your fast. If you’ve ever wondered if coffee or bulletproof coffee breaks a fast, or any liquid for that matter, Ben Azadi reveals the answer to this popular fasting question.
Number 3: Enhance autophagy with fasted workouts
Number 4: Break your fast the RIGHT way.
Number 5: Follow the 5-1-1 rule
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Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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