Discover 5 ways to target belly fat and love handles so you can lose weight the fastest and easiest way. Follow this 5 step routine for serious fat loss within a month.▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com
🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokamp.com
First of all, we don’t lose weight to get healthy. We get healthy to lose weight.
Weight loss occurs when you reduce cellular inflammation.
00:48 The real cause of weight loss resistance and a plateau
02:40 The first tip: green tea
04:32 The third tip: low insulin diet
05:54 My top 10 favorite keto foods
07:15 fourth tip cold exposure
10:28 fifth tip intermittent fasting
14:38 Bonus tip 1 sleep
16:46 Bonus tip 2 fasted exercise
The first way to lose weigh is to drink green tea especially on an empty stomach. Green tea contains catechins that how been show to target belly fat.
The second way to lose fat and target belly fat is to begin all of your workouts with 10 minutes of core (abdominal work) Tabata planks, butterfly sit ups, hollow body rocks. For more check out GC3 Fitness.
Can you spot reduce belly fat? Are you wondering how to lose love handles? Follow the above method for targeted body fat.
The third way easy way to lose weight fast is with the keto diet. Eating a low insulin diet aka the ketogenic diet, teaches your body to burn its own body fat.
There’s at least 8 fat burning hormones, but only 1 fat storage hormone. When this fat storage hormone is activated, your fat burning hormones are gone.
Can the keto diet help you lose weight? YES!
Here is a 10 part series on the ketogenic diet to learn more: https://youtu.be/-B5m3vSFKlo
The fourth way for weight loss is to get cold exposure for at least 5 minutes each day. When your body is shivering, it activates brown adipose tissue.
Here are ways to accomplish this.
Walking outside without a jacket when it’s cold
Polar plunging into a cold lake or ocean
Ice pack on your shoulder blades while you watch T.V. or read a book
 Cypess, A. M., Lehman, S., Williams, G., Tal, I., Rodman, D., Goldfine, A. B., … & Kolodny, G. M. (2009). Identification and importance of brown adipose tissue in adult humans. New England Journal of Medicine, 360(15), 1509-1517.
 Ouellet, V., Labbé, S. M., Blondin, D. P., Phoenix, S., Guérin, B., Haman, F., … & Carpentier, A. C. (2012). Brown adipose tissue oxidative metabolism contributes to energy expenditure during acute cold exposure in humans. The Journal of clinical investigation, 122(2), 545-552.
The fifth way to lose weight I with intermittent fasting.. Practice a 18/6 intermittent fasting schedule. Can fasting help you lose weight? YES!
BONUS: Sleep at least 8 hours each night. https://www.ncbi.nlm.nih.gov/pmc/arti…
RELATED SLEEP VIDEOS: https://www.youtube.com/watch?v=vTLF6…
BONUS: Exercise in the fasted state.
// R E S O U R C E S
➡️The World’s Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com
➡️ My Favorite Green Tea: https://amzn.to/2UUP35C
➡️ GC3FITNESS YouTube Channel: https://www.youtube.com/channel/UCZT-Nfn6cJl3ZBCIAHZjvag
☕Healthiest Coffee: http://www.ketokampcoffee.com Use “ketokamp” for 10% off
🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokamp.com
*Some Links Are Affiliates*
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2PNRh40
▸ email | firstname.lastname@example.org
#weightloss #fatloss #loseweight
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Why Your Green Smoothie Is Making You Fat
This article talks about why the green smoothie you are drinking may be causing you to gain weight, and how to fix it. Smoothies are HOT and for good reason. No other meal can deliver as much nutrition in one shot as a smoothie. It really is the ideal delivery system for your body.Best Weight Loss Supplement – The White Lie
Call it a marketing gimmick, a white lie or a myth, there are no real ways of losing weight in a side-effect free manner, except for sweating out in a gym or participating regularly in your favorite outdoor sport. The author draws heavily from his experience to expose the reality, the naked truth in front of the mass audience in an extremely simplified and logical manner, giving this article an unparalleled edge.Tips On How To Lose Weight As A Busy Person
Are you a busy person and wondering how you can lose weight with your busy schedule? Here are tips on how to do it: Eliminate Junk – The journey begins with you getting rid of all the junk food in your kitchen or fridge. This calls for you to get rid of all sugary snacks, processed chips, frozen treats, crackers and any other junk food that might be there.4 Unique Ways Of Losing Weight
If you are keen on weight loss you must have realized that the same information keeps on circulating in books and the internet. If you are tired of reading the same information here are unique ways of losing weight: Eat Barley – Carbohydrates in barley raise blood sugar levels more slowly than other carbohydrate foods. This aids in preventing a sudden increase and drop in sugar levels which often leaves you feeling famished. While barley is good for you, you shouldn’t take just any other barley-you should take hulled barley. The cool thing with it is that its unprocessed thus it doesn’t have the effects associated with processed barley.The 5 Most Misleading “Facts” About Fat Loss
Fat loss is a complicated thing that takes much more than simply creating a calorie deficit. While that is part of it, fat loss success lies in avoiding these common fat loss misconceptions. Learn how to avoid the 5 most misleading fat loss “facts.”Prevent The Childhood Obesity Menace
One out of every three children is either overweight or obese. This figure is astounding, when you look at all the countries suffering from this childhood obesity and their lax method in dealing with the problem. They need to come up with a sustainable solution.The 1 Reason Why You Cannot Lose Weight
Despite your best efforts, you simply cannot lose weight and keep it off. This article looks at why you cannot lose weight, and how to fix it.The Truth Behind Why Diets Do Not Work
While eating less overall can be an important first step for someone with obesity, it falls short of being the driving force toward weight loss goals. “Which diet is best?” is a familiar question, since we are continually bombarded with marketing and heresay about the trendiest regimen for shedding pounds. The most truthful answer to this question is that any diet – Atkins, blood-type diet, cabbage soup diet and so forth – will initially shake things up and drop a few numbers on the scale. However; in general, none of these diets work in the long run.Raspberry Ketone: A Potent Weight Loss Agent
Raspberry ketone is known as the weight loss miracle drug; it is said to aid in increasing lean body mass and is an effective weight loss agent. In addition, it also helps in effective blood and sugar regulation. Raspberry Ketone does not only aid in weight loss but also contains health-promoting properties including anti-oxidant, anti-inflammatory and liver health-promoting activities.The 4-Step Weight Loss Plan That Will Save You Time, Energy and Money
The past 20 years have witnessed significant improvement in short-term weight reduction intervention strategies that had been less successful in improving long-term outcome measures. Most obesity-related programs in the past had focused more on energy expenditure versus calorie intake, recognising that focusing on food density alone was unsustainable in the long term as far as obesity was concerned in adults.