Discover what causes cellulite and how to get rid of cellulite naturally and FAST! Whether you have cellulite on your butt, thighs, hips and/or stomach, these 5 methods will be HIGHLY effective for cellulite removal.

Related Videos:
How to Get Rid of Loose Flabby Skin after Weight Loss (5 Simple Steps): https://youtu.be/E-nwfyVawQg
Intermittent Fasting Plan for Weight Loss: https://youtu.be/d_cqZ0QAaGc

00:00 An overview on the ways to get rid of cellulite fast, and on what is the cause of cellulite.


00:55 The first tip: Get rid of vegetable oils

The disease of cellulite:

01:21 Avoid the following fats

02:35 Best foods and fats for cellulite

02:59 The second tip. Intermittent fasting

Fasting and its impact on skin anatomy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413166/

Caloric restriction decreases age-dependent accumulation of the glycoxidation products in rat skin collagen:

Caloric restriction promotes structural and metabolic changes in the skin:

03:38 Autophagy can help with excess skin and cellulite

05:45 The third tip: Collagen can help with cellulite and skin health

Collagen peptides has body mass index-dependent beneficial effect on cellulite morphology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4685482/

Collagen peptides has beneficial effects on human skin physiology: https://sci-hub.se/10.1159/000351376

Skin Aging and Cellulite in Women:

06:00 Improvement in cellulite and skin appearance within 6 months. This is how to get rid of cellulite on thighs and bum

06:10 Collagen helps improve skin elasticity

06:40 The fourth tip: Estrogen and adiponectin

Cellulite: a cosmetic or systemic issue?

Cellulite in menopause :

07:00 Natural ways to reduce estrogen include DIM, broccoli, staying away from beer and plastic bottles.

07:31 What is adiponectin and how can it help with fat loss

Adiponectin expression in subcutaneous adipose tissue is reduced in women with cellulite:

Improving adiponectin levels in individuals with diabetes and obesity:

08:00 Six ways to activate adiponectin

08:36 The fifth tip: Coffee and caffeine can help reduce cellulite

Evaluation of the effects of caffeine in the microcirculation and edema on thighs and buttocks: https://sci-hub.se/10.1111/j.1473-2165.2007.00304.x

Acute effects of coffee on skin blood flow and microvascular function:

Cellulite: nature and aetiopathogenesis: https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-2494.2006.00316.x

09:30 Bonus research on reducing cellulite in the body.

Cryolipolysis and skin tightening:

Effect of weight loss on cellulite: gynoid lypodystrophy

New trends for macroalgal natural products applications:

// R E S O U R C E S

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*Some Links Are Affiliates*

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#cellulite #skinhealth #skin

Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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