5 Amazing Benefits of The Ketogenic Diet


Discover the amazing benefits of the ketogenic diet. The benefits of the keto diet go beyond what you’ve ever imagined. If you are wondering what are ketones and how the keto diet benefits for brain function, learn it all in this short video by Ben Azadi from Keto Kamp.

10 Part Series on The Ketogenic Diet:
https://www.youtube.com/watch?v=-B5m3vSFKlo&list=PL3q2XjTF08MAAt9JLPVVhewJ0ztpl5dJD&index=1


// O V E R V I E W

00:00 Overview of who should follow a keto diet
00:55 Why keto is not a diet, it is a metabolic process called ketosis
01:13 The first benefit of keto is mental clarity, focus and productivity
02:00 How the ketogenic diet helps keep insulin and glucose low
02:25 How bhb ketone bodies cross the blood brain barrier and fuels the brain
03:20 The second benefit of keto, improved skin conditions such as cellulite, skin tags, acne
03:55 How excess sugar and glucose is toxic to the body
04:55 The third benefit of the ketogenic diet, get rid of sugar cravings naturally
06:06 The fourth benefit of ketosis, reverse insulin resistance and reverse diabetes naturally.
07:00 When you pair the keto diet with intermittent fasting, it is a match made in heaven
07:15 The cause of insulin resistance and the cause of diabetes, plus the solution!
08:40 The fifth benefit of keto is weight loss.
09:00 Does the keto diet work for weight loss? Yes because you are getting healthy to lose weight.
09:48 Bonus benefit of ketosis, reduce inflammation with keto
10:30 Why burning fat (ketones) are a cleaner source of energy for your body vs glucose (sugar) If you are wondering can the keto diet help reduce inflammation, you’ll see exactly how it does this.

Breastfed babies & ketosis studies:
https://pubmed.ncbi.nlm.nih.gov/15573408/
https://pubmed.ncbi.nlm.nih.gov/15916931/
https://pubmed.ncbi.nlm.nih.gov/10652985/

10 Part Series on The Ketogenic Diet:
https://www.youtube.com/watch?v=-B5m3vSFKlo&list=PL3q2XjTF08MAAt9JLPVVhewJ0ztpl5dJD&index=1


// F O L L O W
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▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2PNRh40
▸ email | support@ketokamp.com

Be sure to subscribe to my Keto Kamp Podcast for further education.

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SoundCloud: https://bit.ly/2WimznQ
Stitcher: http://bit.ly/2Xc9D0g

#ketokamp #ketodiet #ketogenicdiet

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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