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👇 Watch the previous video in this series…
🎥 Does Keto Cause Heart Disease? Keto Blood Work Review: https://youtu.be/NJcYs2jQQfg
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Stop focusing on weight loss. Start focusing on cellular health.
We don’t lose weight to get healthy, we get healthy to lose weight.
The real cause of weight gain… cellular inflammation.
What causes cellular inflammation?
High levels of insulin = storing fat
Low levels of insulin = burning fat
2 slices of wheat bread spike glucose more than a snickers bar or 12 ounce can of soda!
Fat does not make you fat. Fat barely touches the dial on insulin.
Eat foods that elicit a healthy insulin response.
Follow clean keto, avoid dirty keto.
These are keto friendly foods.
Stay away from dirty keto foods
Vegetable oils (132 days of cell membrane inflammation)
Artificial sweeteners (sucralose aspartame)
2: Add intermittent fasting to your ketogenic lifestyle and skyrocket your fat loss efforts.
Wallet/Bank account analogy
My favorite IF schedule is 18/6
3: Break your fast the right way.
// T I M E S T A M P S
01:10 Why losing weight with keto starts at the cellular level. This is how your fat burning hormones help you burn fat.
02:20 Why our cells and hormones love quality fat on the ketogenic diet
03:23 The number 1 cause of weight loss resistance, weight loss plateau on keto, and symptoms in the body from keto
04:29 The role of insulin on weight gain and weight loss resistance. This is why keto is such a powerful fat loss approach because it helps you reduce insulin with diet.
05:15 How glucose and insulin works inside of the body
05:55 The first way to follow keto for weight loss is focusing on clean keto vs dirty keto.
06:30 Avoid these bad fats on the ketogenic diet. These are dirty keto leading to inflammation and weight loss resistance.
07:00 The worst keto sweeteners vs the best sweeteners for keto.
07:20 The best fats to eat on keto.
08:00 The second way to lose weight with keto is adding intermittent fasting to the protocol.
08:25 Burning sugar vs burning fat analogy from Dr Jason Fung
10:05 The best intermittent fasting schedule for keto.
11:29 The third way to lose body fat with keto is breaking your fast the right way without gaining weight
12:25 The best foods to break your fast with.
// R E S O U R C E S
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*Some Links Are Affiliates*
// F O L L O W
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▸ email | email@example.com
#ketodiet #fatloss #weightloss
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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