Discover 3 methods for losing weight on the keto diet. Ketosis is a powerful low carb weight loss tool, follow these 3 tips to maximize your weight loss on keto.▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com
👇 Watch the previous video in this series…
🎥 Does Keto Cause Heart Disease? Keto Blood Work Review: https://youtu.be/NJcYs2jQQfg
▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com
🔔 SUBSCRIBE http://bit.ly/2QE7z1B
Stop focusing on weight loss. Start focusing on cellular health.
We don’t lose weight to get healthy, we get healthy to lose weight.
The real cause of weight gain… cellular inflammation.
What causes cellular inflammation?
High levels of insulin = storing fat
Low levels of insulin = burning fat
2 slices of wheat bread spike glucose more than a snickers bar or 12 ounce can of soda!
Fat does not make you fat. Fat barely touches the dial on insulin.
Eat foods that elicit a healthy insulin response.
Follow clean keto, avoid dirty keto.
These are keto friendly foods.
Stay away from dirty keto foods
Vegetable oils (132 days of cell membrane inflammation)
Artificial sweeteners (sucralose aspartame)
2: Add intermittent fasting to your ketogenic lifestyle and skyrocket your fat loss efforts.
Wallet/Bank account analogy
My favorite IF schedule is 18/6
3: Break your fast the right way.
// T I M E S T A M P S
01:10 Why losing weight with keto starts at the cellular level. This is how your fat burning hormones help you burn fat.
02:20 Why our cells and hormones love quality fat on the ketogenic diet
03:23 The number 1 cause of weight loss resistance, weight loss plateau on keto, and symptoms in the body from keto
04:29 The role of insulin on weight gain and weight loss resistance. This is why keto is such a powerful fat loss approach because it helps you reduce insulin with diet.
05:15 How glucose and insulin works inside of the body
05:55 The first way to follow keto for weight loss is focusing on clean keto vs dirty keto.
06:30 Avoid these bad fats on the ketogenic diet. These are dirty keto leading to inflammation and weight loss resistance.
07:00 The worst keto sweeteners vs the best sweeteners for keto.
07:20 The best fats to eat on keto.
08:00 The second way to lose weight with keto is adding intermittent fasting to the protocol.
08:25 Burning sugar vs burning fat analogy from Dr Jason Fung
10:05 The best intermittent fasting schedule for keto.
11:29 The third way to lose body fat with keto is breaking your fast the right way without gaining weight
12:25 The best foods to break your fast with.
// R E S O U R C E S
➡️Kettle & Fire Bone Broth: http://www.kettleandfire.com/ketokamp Use the coupon code KETOKAMP for 15% off.
➡️The World’s Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com
☕Healthiest Coffee: http://www.ketokampcoffee.com Use “ketokamp” for 10% off
➡️Keto Kamp Apparel: http://www.ketokampgear.com
🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW
*Some Links Are Affiliates*
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2PNRh40
▸ email | firstname.lastname@example.org
#ketodiet #fatloss #weightloss
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
How Not To Lose Weight, A True, Scary Story
This is my life and me losing weight. It was very difficult, but cutting out or cutting down little by little helped me succeed in my weight loss journey. I didn’t need expensive equipment or those gurus telling me what to eat, how to eat, when to eat, etc… I needed something special to me because I wanted to be successful and you know, I am special.How to Improve Your Chances of Keeping Excess Weight Off
Among dieters, there are biological, genetic, and psychological factors that make permanent weight loss very difficult to achieve, if not impossible. Every person whose aim is to keep off the weight that they have lost is at a disadvantage because of the innate response of the body and the brain to food. Food plays a central role in most cultures today.Every Diet Starts With the Shopping Cart
So it’s spring here in the Northern hemisphere and people start to think about the summer and more about their appearance. After the winter full of fests, robust family dinners, we tend to overeat and overindulge ourselves. Which usually results in extra pounds, low energy, cellulite (oh, cellulite, my dear companion!Eating Chocolate Can Help You Lose Weight
If you love eating chocolate, it may help you lose weight as well as satisfy your sweet cravings according to a new study in the International Archives of Medicine. Diet and exercise is essential for any weight loss plan so German researchers analyzed the effect chocolate has on your diets (Bohannon et al. 2015).7 Easy Ways To Lose Weight
Sometimes it seems that most of the country is on a diet. Are there easier ways though? Here are 7 alternative ways that people are using to lose weight.Weight Loss: Take the Magic Pill
Do diet supplements work? The answer to that question is absolutely! But, there is a very big ” but”, now that your butt isn’t so big. What happens when you go off of them? The solution is in how they are used to reach your healthy weight.Fundamental Fat Loss Flaws for Every Dad and Lad on Planet Earth
Find out how to win the game of dropping belly fat, for good. So many of us start off with great fat loss intentions yet quickly end up resorting back to old behaviors that invariably take us away from where we want to go. Get a dose of reality in this article and find out how to lose weight for the long term and shape up for life. All of your life.8 Ways To Help You Lose Weight Naturally
The best way to lose weight naturally is to make healthy lifestyle changes that gradually lower your weight and that you can maintain over the long term. Here are 8 tips to help naturally lose weight.Why Do Some People Have A Hard Time Losing Weight?
This article explains why some people cannot lose weight and how they can change their lifestyle. It also explains how excessive weight can trigger serious illness such as cancer.Lose Weight, Feel Great, Never Worry About Diabetes Again
Weight loss isn’t a major need for most people that are overweight. What’s needed more than losing weight is to get the minerals back into the body so the body has the ability to keep itself balanced.