3 ways to get more BENEFITS FROM YOUR COFFEE


Yes, coffee can be healthy and help with weight loss. Watch for the benefits of adding fats to your coffee, and 3 ways to enhance your coffee.

☕Healthiest Coffee: http://www.ketokampcoffee.com Use “ketokamp” for 10% off

How to Make a Fatty Cup of Coffee (Best Keto Coffee in the World!): https://youtu.be/aRCLnzcFcR4

// TIMESTAMPS

00:49 The number 1 tip: When is the best time to drink coffee?

Drinking coffee first thing in the morning does not wake you up, make you alert or give you an energy boost. All it does, according to science, is raise your tolerance for caffeine so that you need to drink more and more of it to feel any effects at all.

If you drink coffee when cortisol is high, the effects are almost non-existent. Compared to cortisol, caffeine is weak tea. The only thing coffee does for you within two hours of waking is to increase your tolerance for caffeine.

If you drink coffee when cortisol is low, caffeine gently nudges your adrenals to give you a hit of adrenalin and you will feel more awake and alert.

Studies in humans have shown that caffeine increases cortisol and epinephrine at rest, and that levels of cortisol after caffeine consumption are similar to those experienced during an acute stress.

Compounding the problem, people tend to consume more caffeine during stressful periods. They add stress to stress, potentially making things even worse.

Rat studies have shown that caffeine consumption during chronic stress increased cortisol, blood pressure, and other negative hormonal events. Chronically stressed rats who consumed caffeine ended up sicker, and died sooner, than rats experiencing chronic stress without caffeine consumption.

Reference from Dr Michael Breaus: https://www.linkedin.com/pulse/when-best-time-cup-coffee-michael-breus/

Study on high cortisol from poor sleep: https://www.scientificamerican.com/article/sleep-deprivation-obesity/

Caffeine cortisol increase study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2249754/#:~:text=Caffeine’s%20effect%20on%20cortisol%20may,statistically%20significant%20only%20in%20women.

03:15 The number 2 tip: add salt to your coffee.

Coffee acts as a diuretic. https://pubmed.ncbi.nlm.nih.gov/19774754/

My favorite salt is from Redmonds: https://amzn.to/3lEOAR6

04:23 The number 3 tip: Add healthy fats to your coffee.

Are you adding butter to your coffee? What are the benefits of bulletproof coffee? Popularized by Dave Asprey as Bulletproof Coffee.

By adding fats to your coffee, you are slowing the absorption of the caffeine into your system and prolonging its effects.
Balances Insulin & Maintains Blood Sugar Levels:
Like the first example, when fats slow down your absorption of coffee it actually helps to prevent sharp insulin spikes and blood sugar crashes. The grass-fed butter or coconut oil will act as a nerve signal traffic cop by slowing the rush hour into an organized, well fueled flow of performance processes, such as the signals being driven from the gut to the liver and the pancreas to the kidneys, and so on.

Fatty coffee is a great way to teach your body to utilize fatty acids for fuel, instead of glucose (Sugar). This can satiate you so you don’t eat a high carbohydrate breakfast.

Studies show caffeine intake can increase ketones.Study shows caffeine doubled ketone production. Caffeine given at breakfast significantly stimulated ketone production in a dose-dependent manner (+88%; +116%) and also raised plasma free fatty acids. http://bit.ly/2V5NFMu

My favorite fats to add to my coffee, grass fed ghee, brain octane oil. Check out my video on how to make the best keto cup of coffee in the world.

06:45 The dangers of toxic coffee beans

// R E S O U R C E S

☕Healthiest Coffee: http://www.ketokampcoffee.com Use “ketokamp” for 10% off

*Some Links Are Affiliates*

// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2PNRh40
▸ email | support@ketokamp.com

#coffee #bulletproofcoffee #coffeebeans

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Rapid Fat Loss Is A Deliberate, Scientific Process

Rapid fat loss does not happen by accident. It needs focus, discipline and a planned approach towards dieting, working out and staying motivated. This report analyzes the primary factors that influence the success or failure of any fat loss program.

Smart Eating Means Steady Weight Loss for You!

Tips and tricks for healthier eating and exercise to achieve your weight loss goals. This article will empower you to shed those pounds fast and enjoy your life more.

5 Things To Avoid If You Want To Get A Flat Tummy

By identifying any mistakes you may have been inadvertently making as you work to get a flat tummy you’ll find that burning fat and toning your abs becomes so much easier. Here are 5 mistakes to avoid.

Stress Management and Healthy Weight: Can Chronic Stress Really Cause Weight Gain?

Are you feeling like stress has stolen your sense of wellbeing? Is work, personal relationships, or your finances making you feel like you have too much pressure in your life? If so, you need to know that whether it’s a personal or professional reason, chronic stress can wreak havoc with your sense of wellbeing and your health. Chronic stress has many negative health consequences, but one of the most frustrating is weight gain, particularly around the mid-section. And if you do not get the stress under control, it can be very difficult to lose that weight even with dieting. So, what makes it seemingly impossible for stressed out individuals to get rid of those extra stubborn pounds and what are the solutions to this problem?

Is Your Job Making You Fat? 4 Tips To Help You Stay Trim In the Office

As a personal trainer and health coach, I’ve heard people say so many times that their health kick is going well until they get back into work on Monday mornings. More often than not, staff do not have a choice about what they are provided when it comes to meetings or conferences. The amount of bad, unhealthy foods that are served to them in the workplace is just astonishing. This just doesn’t make sense when management want staff to be the most productive, creative and imaginative they can be. There are also a number of other ways the office environment could be making people fat. Read on to find out more. Plus, I share with you 4 tips to help you stay trim in the office.

How to Overcome Negative Thoughts: Could a Positive Attitude Help You Lose Weight?

“I’m fat, I’m ugly!” How often do such thoughts cross your mind? Did you know that by constantly putting yourself down, you’re sabotaging your weight loss efforts? Health and fitness demand positive thinking and a cheerful predisposition. Numerous studies suggest that everything going on in your head is having a tremendous impact on what’s happening with your body.

Keep A Flat Belly Forever

Keeping weight off for the benefit of maintaining optimum health is not always easy. What do we do? Do we change our eating habits? Do we exercise? Do we do a combination of diet and exercise? Do we take a magic pill or powder? Do we simply close our eyes and hope it’s just a bad dream? Do we squeeze our big belly and hope it’s only cream filling and then our belly will be flat? Is it hereditary and we’re doomed? What is it exactly? What should we try? These are all common thoughts in our mind flowing around our brain. At the end of the day, we need to figure this out quickly and flatten the belly. Right?

10 Pounds in 10 Days – A Weight Loss Diet

I know this title sounds like a “come-on” designed to divert your attention from whatever you were doing in order to read more, and in most cases, you would be right. In this case, my 10-day diet has proven to consistently produce results of at least 10 pounds of weight loss in 10 days. Sometimes, more than 10 pounds.

Set Goals For Success! The 6 Steps To Goal Setting

If there is only one thing to keep you on track and sticking with your exercise routine through the cold winter months, or even to begin one, it is that you must have a clear and solid set of goals. For your goals to really take hold and be the driving force to your success they must follow just a few simple guidelines.

The 7 Biggest Fitness Myths They Got Wrong

Learn the 7 biggest myths floating around on the internet that could be hindering your weight loss success. #1 Sit Ups, Crunches and Other Ab Exercises Will Give You a Flat Stomach. False! The only way to drop the fat and get a flat stomach is to ensure the calories that you eat don’t exceed that which you burn.

You May Also Like