Are you struggling to practice intermittent fasting? Founder of Keto Kamp, Ben Azadi, reveals 3 reasons why, and how to overcome fasting struggles. ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com
FREE Toxicity Quiz: http://www.toxicmiami.com
▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com
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To determine whether or not your fasting schedule is working for you, test you blood glucose and ketones.
We want to see blood glucose drop during a fast, and blood ketones (BHB) raise during the fast.
If you do not see this trend, it is most commonly because of 3 reasons…
1. Toxicity issue. When you are burning fat with fasting, your body burns toxins stored in fat cells. If you have a lot of toxins, this can cause you to feel tired and even bad with fasting. Is fasting harmful to your health if you have high levels of toxins? Possibly yet. This is why I recommend taking my
FREE Toxicity Quiz: http://www.toxicmiami.com
The Fasting Trio is a great product to use during your fast:
I’m launching a brand new detox program for 15 people. This 4 month program will teach you true cellular detox. Apply to the program here: http://www.ketokampdetox.com
2. Too much stress (mental/emotional/chemical). Fasting itself is a stressor to the body.
3. Mentally psyching yourself out. This one is common amongst intermittent fasting beginners.
What if you are hungry during your intermittent fast? It’s important to understand that hunger comes in waves. The hunger hormone ghrelin will spike and go back down. Keep yourself busy, and ride the hunger wave.
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🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW
*Some Links Are Affiliates*
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
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Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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