3 EASY KETO EGG FAST RECIPES! Keto Egg Fast to Lose Weight & Get Results!


3 EASY KETO EGG FAST RECIPES! Keto Egg Fast to Lose Weight & Get Results!
https://youtu.be/yGhrSQ88-RM

KETO EGG FAST! How to Start a Keto Egg Fast to Lose Weight & Get Results!
https://youtu.be/2zQ9igOmMcQ

EGGCHILADAS recipe by @liftingiscake https://lowcarblove.com/blog/keto-egg-chiladas

Yields: 2

Ingredients:
2 eggs
1 small can Enchilada sauce
¼ cup Cheese
1 tablespoon of sour cream
1 tablespoon of heavy cream
1 teaspoon of tapatio
Salt and Pepper to taste
Directions:
Lightly spray with avocado oil.
While the pan is heating, whisk eggs with heavy cream, sour cream, and tapatio.
After the pan has heated up, pour in the whisked egg.
Seasoned with salt and pepper.
Set aside.
In another pan add shredded cheese to form a circle and cook until the cheese has crisp and set.
Add in half of the scramble egg and roll.
Repeat after two cheese enchiladas.
Add back to same pan and pour enchilada sauce and cook until hot.
Enjoy

Macros:
1g Net Carbs
0g Fiber
1g Total Carbs
10g Protein
14g Fat
165 Calories

Watermelon Egg Fast Dessert recipe by @liftingiscake

Yields: 4 Slices

Ingredients:
3 eggs
1.5 ounces of cream cheese
1 teaspoon of vanilla extract
½ teaspoon of baking powder
2.5 powdered watermelon electrolytes
½ teaspoon of gelatin
1 tablespoon of sweetener
Pinch of salt to taste
Directions:
Blend all ingredients in a bowl.
Prepare dish with spray and parchment paper
Preheat the oven to 350
For 15 to 20 minutes until it’s set
Place in the fridge to enjoy cold.

Macros:
0g Net Carbs
0g Fiber
0g Total Carbs
6g Protein
8g Fat
92 Calories

Egg McMuffin recipe by @liftingiscake

Yields: 2

Ingredients:
4 eggs
1 ounce of softened cream cheese
2 tablespoons of butter
1 teaspoon of vanilla extract
1 teaspoon of maple flavoring (optional)
Maple syrup
Slice Cheese
Directions:
Add all ingredients except 2 eggs into a bowl or blender.
Blend all ingredients well.
Preheat oven to 350
Spray muffin top pan or cupcake pan
Add in batter to 4 sections and crack the remaining eggs into the other two sections of muffin pan.
Bake for 15 to 20 minutes or until done.
Assemble with cheese and maple syrup and enjoy!

Macros: (Does not include syrup)
1g Net Carbs
0g Fiber
1g Total Carbs
19g Protein
33g Fat
381 Calories




🔴 Subscribe for more tips just like this: https://www.youtube.com/channel/UCFVmPjPhx-XT6-ZVa9Tkuuw

==================================================

WANT MORE LOW CARB LOVE RECIPES????

Click here to learn How to Make Keto Tamales:
https://youtu.be/6b2x5lcnZCo

Click here to see how to make the Best Keto Potato Salad:
https://youtu.be/IVpo3Mc5cec

Click here to see How to Make Keto Fried Chicken:
https://youtu.be/01i1xqSdDkE

SOCIAL
===============================
📝 – BLOG: https://lowcarblove.com
📸 – Instagram: https://www.instagram.com/low.carb.love
🤳 – TikTok: @lowcarblove
👥 – Facebook: Low Carb Love

Shop my Amazon Favs: https://www.amazon.com/shop/low.carb.love

My Discount Codes:
– 10% off ChocZero Syrups and Chocolate: LOWCARBLOVE
– 20% off KetoBeam Electrolytes: LOWCARBLOVE
– 20% off KetoCoach Ketone Meter: LOWCARBLOVE
– 20% off Ultima: LOWCARBLOVE


🍰- Desserts https://www.youtube.com/watch?v=gZzzinY_AfY&list=PLBUwXxvVw3maDAg-I7_9RHJhNCkKEPsbW
🍴- Keto Meals https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3mZm_GilzW4ug5Oip1ICppWG
🏋️‍♀️- How I lost 135lbs on the Keto Diet https://www.youtube.com/watch?v=yp5ST3udGm4&list=PLBUwXxvVw3ma5dBb0X93GxNgLxXz3em-t&index=3

Timestamps:
0:00 Keto Egg Fast Recipes
0:43 Watermelon Egg Fast Dessert
3:04 Egg McMuffin
5:34 Egg-Chiladas!
14:00 Taste Test

#lowcarblove #keto #eggfast #ketoeggfast #egg #eggs

Vegetarian Weight Loss?

One simple way to shed the pounds is to go on a vegetarian diet. For those used to eating a certain amount of meat on a daily basis, it can be instinctive to assume vegetarian weight loss will be painful and include months of feeling hungry. This couldn’t be further from the truth…

Feed Your Real Hunger and Lose Weight

So often with health issues we are doing what my acupuncturist calls “working too far downstream of the problem,” meaning we work on trying to fix the result of the health imbalance rather than what caused it. This article is about recognizing and healing your emotional eater.

Why Mastering Your Emotions Works for Weight Loss

The power of your emotions, combined with stress levels, dictates how easy or hard it is to lose weight and keep it off. Learning how to control emotional eating is key.

How Can Pea Protein Help You Lose Weight?

Can adding something to your diet help you lose weight? Yes, if it is the right food! One of the best ways to reduce caloric intake is to reduce your cravings. This can be one of the toughest health and diet challenges to overcome, but there are foods that actually help you eliminate cravings. Pea protein is one of these foods.

To A Healthy Weight Loss

It’s no wonder why so many people can be confused about weight loss and not know what to do. There are hundreds of things on the market today which is usually just hype.

With Garcinia Cambogia Could Routine Weight Loss Systems Be Made Obsolete?

When you’re trying to begin a new weight-loss plan, there are so many to pick from, and they all claim miracles. Being sure ahead of time that you’ve decided on the right strategy and having the confidence to move forward with it is so crucial.

Weight Loss Tip: How to Reduce the Appearance of Cellulite

We are reminded of cellulite’s existence each year when bikini season comes around. While there is no cure for that lumpy skin that plagues your thighs, there are some steps you can take to try in order to minimize its appearance.

Weight Loss Smoothie Recipes?

If you want to lose some weight, whether you just need to drop five to ten pounds or you have quite a bit to lose, weight loss smoothie recipes can help. Smoothies are not only quick and easy to make, they’re also incredibly nutritious and can help with weight loss.

How to Diet the Easy Way With Prepared Meals

You want to lose weight and want to do it as painlessly as possible. You love your food and hate exercise, so how are you going to achieve this? Many of us have been through this dilemma and simply change our mind about losing the weight we so desperately need to lose because it all seems too hard.

The Summer Weight Gain Struggle

We’re already mid way through June and many of us are heading out on vacations, we’re seeing friends and loved ones at parties, reunions, weddings and other celebrations. I know for me, summer marks an incredible time to be close with my family and do things that we wouldn’t be able to do the rest of the year. I hope that the same goes for you; that you’re enjoying yourself and having fun and living life to the fullest.

You May Also Like