3 Advanced Tips For Intermittent Fasting | Ben Azadi

Ben Azadi reveals 3 intermittent fasting tips for pros. If you’ve hit a fasting plateau, and would like to take your intermittent fasting results to another level, watch this video. You’ll learn the best fasting schedule for weight loss, how to enhance autophagy, and the benefits of dry fasting. 📚 Order Keto Flex Book Today: http://www.ketoflexbook.com

Related Video: 5 intermittent fasting mistakes that can make you gain weight: https://www.youtube.com/watch?v=eehmIxjBuXs

💻 Free Keto & Fasting Masterclass: http://www.ketosismasterclass.com

📱TEXT ME the word “FASTING” for TIPS & INSPIRATION: 786-364-5002 (This is my real number)

Stopped getting results with intermittent fasting? If you’ve hit a fasting plateau, discover 3 quick intermittent fasting tips.

You’ll learn about dry fasting for weight loss. What is dry fasting? THere’s two types of dry fasting (hard dry fast) and (soft dry fast) which Ben Azadi outlines.

If your goal for fasting is to achieve cellular repair and clean up, learn about autophagy fasting during this video.

Ben also shares his favorite fasting schedule for weight loss, the best ways to break a fast without gaining weight, ingredients to enhance autophagy, and more.

// R E S O U R C E S

📚 Order Keto Flex Book Today: http://www.ketoflexbook.com

➡️The World’s Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com

☕Healthiest Coffee: http://www.ketokampcoffee.com Use “ketokamp” for 10% off

🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokamp.com

*Some Links Are Affiliates*

// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2PNRh40
▸ email | support@ketokamp.com

#intermittentfasting #fasting #autophagy

Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

5 Food Types That Should Never Make It On Your Grocery List

Millions of families go shopping for food items that have been unknowingly harmful to them for years, and maybe their parents have been shopping like this for years before them. The foods we have grown up on have become family traditions, which have been enjoyed for years. However, with so many extra additives so do many more consequences.

Losing Weight Before Christmas – 5 Steps to Losing 14lbs by December

There’s still time if you’re reading this pre-November, that you have just a month to go before December kicks in to look great this Christmas and avoid also putting on those unwanted pounds by January. Step 1: Cut the fat, apart from the healthy fats found in fish, notably salmon and sardines. Unhealthy fats contain twice the calories than the same weight of starch or protein, plus fats keep you the least satiated of all, meaning the stay fuller for shorter periods and are then prone to the odd craving or binge.

Losing Weight – It Takes More Than Dieting

Losing weight can be accomplished by a combination of proper nutrition, exercise and motivation. A proper diet and fitness regime can help you lose weight and keep it off.

The Top 10 Ways To Get Rid Of Cellulite

Understanding what cellulite is and how it occurs is one of the keys to ridding yourself of this unsightly condition. Find out the how to get rid of cellulite and enjoy your beach body once and for all.

Calculating BMI

Calculating BMI is a mathematical process of categorizing your weight according to your height. The calculation can be made manually or via an automated method.

P90X or CrossFit? Which Is Better?

CrossFit or P90X are both recent workouts, that could both be considered fad workouts. Hear what an MMA gym owner trains his professional fighters with to get them ready for the cage.

How To Know If You Are Overweight Or Obese

We hear the words “overweight” and “obese” used often, but what is the best way to know whether we are truly overweight? Learn how to measure your Body Mass Index (BMI) and waist circumference to determine whether you are overweight.

Why Don’t We Just Call People Fat?

To some people the word obesity just means fat. So why don’t we just call people fat? Well, for one reason, calling someone fat is not very nice.

Make Your Fat Loss Journey a Successful One – Getting Organized

Planning There are many health benefits of losing excessive body fat. It lowers your level of cholesterol and thus reduces the chances of coronary diseases. Apart from that, it makes you feel and look good.

10 Steps To Fast Fat Loss

Have you just jumped on the scale and realized it was time to take control of your weight and health? Maybe you have unconsciously let your waistline get the better of you and the clothes that used to fit are now gathering dust in the closet. Well, not to worry, it is never too late to lose weight, to get back into your favorite clothes, and to boost your general well-being. We can all use lame excuses like getting old, time constraints, work pressures, too much alcohol, lack of exercise, and the love of sugary junk- just to mention a few! However, isn’t it about time that you invested in your health before it is too late? It does not matter how wealthy you are financially; your health is worth ten times more than any fortune! This article will offer ten top nutrition and fitness tips on burning fat by keeping your metabolism revved up all day. Now is the time to get moving and make a change. It does not matter how many times you have started and stopped an exercise program, This go around will be your last. Here are my ten steps to fast fat loss.

You May Also Like