10 Things That Destroy Your Blood Sugar & Age You Faster


If you’re wondering what to do with high blood sugar, watch this video to discover 10 hidden things spiking your blood sugar and aging you faster.

Want to become metabolically flexible? Learn how to use the ketogenic diet and intermittent fasting to reduce excess blood glucose: https://www.youtube.com/watch?v=-B5m3vSFKlo&list=PL3q2XjTF08MAAt9JLPVVhewJ0ztpl5dJD&index=1

// T I M E S T A M P S

00:00 – How the human body regulates blood sugar
01:32 A sedentary lifestyle leads to high glucose and insulin.
02:08 Under-eating healthy fats. Here are my favorite insulin friendly fats.
02:49 Poor sleep will lead to high glucose levels. Register for my free sleep webinar to learn more http://www.ketokampsleep.com
Study shows poor sleep impacts glucose and weight loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/

03:33 Stress will raise cortisol and blood sugar
04:41 Snacking is not healthy. The average American eats 17-23 times per day. When you graze throughout the day, you have high blood sugar symptoms such as energy issues. Even if you’re eating clean but you are wondering why is my blood sugar high on keto diet, it could be stress!
05:25 Naked carbs such as fruit juice and smoothies are not healthy.
Farmers Juice is my go to organic, clean keto friendly green juices. Visit http://www.thefarmersjuice.com and use ketokamp at checkout for $10 off.

06:00 Soda, sweetened drinks and artificial sweeteners will raise glucose. Here are some studies that suggest sucralose and other artificial sweeteners raise glucose and insulin, and cause issues:
https://pubmed.ncbi.nlm.nih.gov/10882816/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747933/
https://pubmed.ncbi.nlm.nih.gov/24944060/
https://pubmed.ncbi.nlm.nih.gov/15111986/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4056765/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856475/
https://www.sciencedirect.com/science/article/abs/pii/S0308814609005378

06:25 Wheat flour and white flour will raise glucose.
07:07 Healthy carbohydrates that aren’t healthy. Whole wheat bread is not healthy. How to lower blood sugar, well the ketogenic diet can help! Fat does not spike glucose and insulin. Diabetes high blood sugar symptoms include weight gain, weight loss resistance, kidney failure, strokes, amputations and low energy.
07:50 Vegetable oils will cause high glucose.


*Some Links Are Affiliates*

// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2PNRh40
▸ email | support@ketokamp.com

Be sure to subscribe to my Keto Kamp Podcast for further education.

Apple: https://apple.co/2JnCeKS
Spotify: https://spoti.fi/34nwla4
SoundCloud: https://bit.ly/2WimznQ
Stitcher: http://bit.ly/2Xc9D0g

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Five Steps for Those Who Want to Lose Weight In 2 Weeks Time

Learn how to lose weight in two weeks time. Reach all your goals.

Holiday Eating and Weight Loss: 4 Lessons Learned

I made a big discovery in the land of permanent weight loss. Even after maintaining my weight loss for five years (which signals “permanent weight loss” in the medical community), I still struggled at holidays.

Dieting With A Busy Schedule – 3 Easy Tips On How To Eat Healthy If You’re Too Busy To Even Breathe!

Busy? But you’re trying to lose weight? Here’s what to do…

Tips For Reducing Weight

The demand for various weight loss products, drugs and supplements is increasing rapidly. Why you need such unreliable weight loss products when you can easily reduce weight. Here are a few best weight reduction tips that, if followed strictly, will reduce your weight significantly.

Low Carb Diet Reviews Determine the Ideal Product for You

If you want to lose weight effectively then check out the low carb diet reviews and find the ideal product for yourself. For every human being the choice of a particular diet is absolutely personal. What is suitable for one person might not be ideal for another. A proper food plan is the best way to slim down.

5 Most Common Weight Loss Myths

Learn the most common myths people have about losing weight. It will help you when you plan to go on a diet.

Amazing Tips To Help You Become Fitter And Healthier

If you are seeking to become fitter and healthier, you have to apply the right principles to your body. In this article, we shall be revealing some of the best fitness tips that have been recommended by different top fitness experts. These top fitness tips include the following: Tip 1-Drink natural juices If you can make use of a good mixer at home, you can make different delicious and nutritious natural cocktails.

Uncommon Fat Loss Secrets That Can Guarantee Your Success

Even though it seems that everybody knows how to reduce extra body weight by exercising and eating well, only very few people that attempt to lose body fat actually end up losing weight successfully. This is because you have to apply some behavioural changes to your diet and exercise efforts if you want to be successful in your slimming pursuits.

Why So Many People Struggle To Lose Weight

There are certain stubborn weight loss mistakes that seem to hinder most overweight people from reaching their weight loss goals. These are the two most common weight loss mistakes that prevent most overweight people from achieving their goals are: 1-Inability to handle small failures 2-Having a “Monday mindset” Inability to handle small failures When most people inevitably slip up on their weight loss diet and exercise plan, they end up committing even greater errors. When we start to slip in most other endeavours of our lives, we quickly start to look for means of pulling…

Proven Nutrition Tips To Help You Lose Belly Fat

Apart from giving you an ugly physique, belly fat which is also known as visceral or abdominal fat also predisposes you to serious medical diseases like heart disease, cancer, and type 2 diabetes. So, whether your purpose for wanting to shed off belly fat is so that you can have a better physique, or so that you can reduce your risk of developing serious medical diseases, here are some very important dietary strategies that you can use to achieve your fat loss goals: Tip 1- Eat more fiber There are numerous nutritional benefits that you get from…

You May Also Like