10 Surprising Benefits of The Ketogenic Diet


If you are wondering why am I not losing weight on ketosis, it is important to pay attention to these non scale victories on the keto diet. Ben Azadi will also cover blood work results on the keto diet, and the optimal ranges.

WATCH MY 10 PART SERIES ON THE KETOGENIC DIET: https://www.youtube.com/watch?v=-B5m3vSFKlo&list=PL3q2XjTF08MAAt9JLPVVhewJ0ztpl5dJD&index=1

// T I M E S T A M P S

00:00 – Overview of the benefits of the ketogenic diet
01:16 Why you shouldn’t focus on weight loss on keto
2:00 The first key benefit of keto: You have more energy on the keto diet
02:50 The second benefit of keto: Upgrade your brain performance with ketones. BHB beta hydroxybutryate can cross the blood brain barrier. Babies are in ketosis because breast milk has saturated fat and cholesterol.
STUDIES:
04:05 The third benefit of ketosis is lowering your inflammation. The body down regulates inflammation when in ketosis. Does the keto diet help with inflammation? Absolutely it does!
05:00 The fourth benefit of the keto diet, lower your blood sugars, reverse insulin resistance and diabetes with keto
05:45 The sixth non scale victory of keto is better skin!
06:20 The seventh non scale victory with keto is better sleep
07:20 The eighth on scale benefit of keto : improved exercise capacity with the ketogenic diet
08:13 The ninth benefit of keto is better mood. Mental clarity with ketosis can be achieved
08:45 The tenth benefit of keto, inspiring others to transform their health with the keto diet
09:15 Nine essential lab markers to get on keto. Get these blood work results on keto diet…

Hemoglobin A1C (Less than 5.2)
C-Peptide (0.8 – 3.8)
25-Hydroxy Vitamin D (above 60)
Homocysteine (5.0 to 7.0 mmol/L)
HS CRP (Below 1.0)
HDL-C (Above 60)
Triglycerides (Below 100)
Triglycerides:HDL Ratio (less than 2)
Homa-IR (Less than 1)

If you are wondering how to lower my a1c naturally, follow a clean keto diet approach.

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// F O L L O W
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#KETODIET #KETOBENEFITS #KETOSIS

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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