10 Surprising Benefits of The Ketogenic Diet

If you are wondering why am I not losing weight on ketosis, it is important to pay attention to these non scale victories on the keto diet. Ben Azadi will also cover blood work results on the keto diet, and the optimal ranges.

WATCH MY 10 PART SERIES ON THE KETOGENIC DIET: https://www.youtube.com/watch?v=-B5m3vSFKlo&list=PL3q2XjTF08MAAt9JLPVVhewJ0ztpl5dJD&index=1

// T I M E S T A M P S

00:00 – Overview of the benefits of the ketogenic diet
01:16 Why you shouldn’t focus on weight loss on keto
2:00 The first key benefit of keto: You have more energy on the keto diet
02:50 The second benefit of keto: Upgrade your brain performance with ketones. BHB beta hydroxybutryate can cross the blood brain barrier. Babies are in ketosis because breast milk has saturated fat and cholesterol.
04:05 The third benefit of ketosis is lowering your inflammation. The body down regulates inflammation when in ketosis. Does the keto diet help with inflammation? Absolutely it does!
05:00 The fourth benefit of the keto diet, lower your blood sugars, reverse insulin resistance and diabetes with keto
05:45 The sixth non scale victory of keto is better skin!
06:20 The seventh non scale victory with keto is better sleep
07:20 The eighth on scale benefit of keto : improved exercise capacity with the ketogenic diet
08:13 The ninth benefit of keto is better mood. Mental clarity with ketosis can be achieved
08:45 The tenth benefit of keto, inspiring others to transform their health with the keto diet
09:15 Nine essential lab markers to get on keto. Get these blood work results on keto diet…

Hemoglobin A1C (Less than 5.2)
C-Peptide (0.8 – 3.8)
25-Hydroxy Vitamin D (above 60)
Homocysteine (5.0 to 7.0 mmol/L)
HS CRP (Below 1.0)
HDL-C (Above 60)
Triglycerides (Below 100)
Triglycerides:HDL Ratio (less than 2)
Homa-IR (Less than 1)

If you are wondering how to lower my a1c naturally, follow a clean keto diet approach.

*Some Links Are Affiliates*

// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2PNRh40
▸ email | support@ketokamp.com

Be sure to subscribe to my Keto Kamp Podcast for further education.

Apple: https://apple.co/2JnCeKS
Spotify: https://spoti.fi/34nwla4
SoundCloud: https://bit.ly/2WimznQ
Stitcher: http://bit.ly/2Xc9D0g


Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Firm Your Lower Body Up With The Brazilian Butt Lift Workout

Watching a Victoria’s Secret fashion show usually has loads of women wondering if a move to Rio de Janeiro or SÃ�o Paolo would be able to create that long, lean yet curvy in all the right places body that Gisele Bundchen, Adriana Lima, Alessandra Ambrosio and Flavia de Oliveira (to name a few) have. Moving to Brazil sounds great with the amazing weather all year round, but, for the purpose of having a flaunt-worthy body, that will definitely not be enough. Brazilians, apart from being naturally towering people, are known to follow a healthy diet…

Fight Away the Weight Loss Diet Blues

The winter can be a dieters disaster. What can you do to beat away the blues?

4 Essential Tools For Weight Loss

Trying to lose weight can be challenging. It requires a systematic approach to be effective in your pursuits. Here are 4 tools to help you on your journey.

The Best Way of Getting Rid of Abdominal Fat

Many persons try to no avail to get rid of abdominal fat. The reasons may not be that the fat is extremely difficult to get rid of but it may just be that they are not informed as to the right methods to adapt to be successful in this targeted area of weight loss.

Do You Need to Lose Weight? Well, You’re in the Right Place!

Sometimes people don’t know if they need to lose weight or not. This article will go through those basics with you, and let you decide for yourselves!

How to Choose a Weight Loss Food Plan

Today, there are is a large number of people who want to lose weight. This article will guide the reader on what to look for in choosing the right weight loss program.

More Workout Tips For Weight Loss

Fitness is said to be incomplete without weight loss. And weight loss, in my books, is incomplete without exercise. For quick and positive results, you must rush to the gym.

The Importance of Feeling Good About Yourself While Losing Weight

Feeling good about yourself while losing weight, or feeling happy, is precisely that! Just a feeling. Like feeling bad and and feeling unhappy.

When Is a Calorie Not a Calorie!

Many health practitioners, especially those educated years ago, continue to repeat the mantra that, “A calories is a calorie” like they are all interchangeable. To lose weight, many still recommend counting and cutting calories below your current level, taking the position that calories from fats, proteins and carbs are the same! Many doctors and weight-loss companies also focus on cutting calories to lose weight. We even have computer apps to track and count calories, making the approach seem legitimate. It’s not!

Want To Lose Weight? Check This Out

Everyday people struggle with weight and weight loss. Weight and obesity is one of our countries biggest problems. Every year many people have plans for weight loss but often quit. Many people wanting to lose weight don’t even no where to start or they become over whelmed and it often ends in failure. The main three key points to focus on when losing weight are diet, exercise and your ultimate goal.

You May Also Like